Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You All Need More Personal Training in Boise
You really need the personal training in Boise. He’s working out a fun thing for you? Going to the gym on a Sunday could be a fun activity for a lot of people. You might find that when you go to the gym you can actually pick up really heavy barbells and then send them back down again. You also might be the kind of person who enjoys jogging at the gym. Your own personal fitness level is something that is very personal to you. Building up your body at the gym is a great way to increase your own personal fitness level. You never made sure that you know how to use the rowing machine at the gym that you go to? It is important to do things safely. Bring a water bottle to the gym.
Making sure that you use a down when you work out at the gym is very important. Go to the gym on a regular basis. Make sure that you actually talk to a personal trainer about your personal workout routine as soon as you can. Make sure that you do a lot of jumping jacks on a regular basis. Make sure that you actually exercise for your own health. Develop an extensive workout regimen for yourself now. Make sure you pick up heavy weights and then put them down on a regular basis. Many times a day you would like to go jogging? Working out on a regular basis is the best thing that you can do for your body.
Everyone needs some of the personal training in Boise right now. What are the muscles that you could work out at the gym is your thigh muscles. One way to stretch your thigh muscles is to sit down and reach for your toes. Well all three of you were reaching for your toes while you were seated down so you could continue your conversation together at the gym.
Once you’re all three done stretching your muscles then you could go do your chosen workout stations within the gym itself. Let’s pretend that you are on the treadmill and your friend is next to you. Wow, your other friend is really good at doing pull ups. You can have a conversation with your friend next to you as you both begin to jog on the treadmill. Your friend might continue to do pull ups and that is perfectly fine.
Doing pull ups is a very interesting thing to do at the gym. There’s some people who can only do three pull-ups. Let’s pretend that your friend is a person who can do 50 pull-ups. Your friend might even be able to do some when I pull ups. Is very important to work out consistently if you such as the ones that your friend is getting. Everyone needs some of the cool personal training in Boise right now. Working out on a daily basis could help the three of you achieve your health and fitness goals even faster than any of you thought possible.
Let us pretend that you spent time on the treadmill and eventually bothered you to get up to a run. As you were both running on the treadmill you both had all of the water in your water bottles. Now the two of you are done working out on the treadmills it is important to use the sweat towels to wipe down your own sweat. Now that you’re both done with your jog and you run you can go find your friend who is doing pull ups. Let’s pretend that your friend is done with her pull-ups and has moved on to doing squats.
Three of you get to stretch together. Squatting can really help your thigh muscles and a whole lot of other muscle groups as well. It is important to spend time at the gym doing squats together. Go to the gym. Let’s pretend that you and your friends can do 100 squats while you are all in the gym working out together. If there are mirrors at the gym then you can look at yourself there. If you want to squat then you should do that. Go to the gym to listen to music or continue your conversation with your friends.
When you talk to your friends about what you were thinking about at the gym it is important that they were able to hear you. Want some of the great personal training in Boise?Sometimes if there’s too much loud music at the gym then it’ll be difficult for you and your friends to continue your conversation while you are doing your squats together. Squatting is a really fun activity. After you and your friends have done a 100 squats together the next thing that you are going to do is go ahead and start doing some lunges.
Lunges are another leg-based workout that can really help a whole lot of parts of your body. Working out on a regular basis is a great way for you to develop your body in a very physical way. The equipment at the gym is something that is usually clean quite often. It is important to stay hydrated when you work out at the gym on a regular basis. Working out with your friends can help you to go to the gym on a more consistent basis. You could schedule a great workout for 9 AM on Monday if that is what you would like to do in your life.
Your gym membership is a valuable thing when it comes to your own personal health and fitness. There are a lot of different ways that you can work out in groups at the gym if you are interested in them. Sometimes it is important to use jump rope at the gym. Getting the absolute most out of your personal gym membership is an excellent way to accomplish all the things that you need to accomplish when it comes to your own health and fitness right now. You really do need some of the personal training in Boise. Getting yourself the appointment you can actually develop your body at the gym on a regular basis is an excellent goal that many people have for their lives at this time.