Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training In Boise | We Will Do Everything For You
If you want to get the most excellent Personal Training in Boise, then you need to get Kvell Fit. We are here for you. That is our motto. Our motto is we are here for you until the end. Unlike other businesses, we will actually stick with you until the very end. Until you can wrestle our trainers away from you, we are going to be sticking with you. We want you to be strong, because you want to be strong. We like to say that people are also our business along with muscles. We want to do this, because we want to make sure that you are also really have a good time, along with your muscles big. It is not all about the muscles. If there is no dedication on our part, and there is going no muscle growth and your part. So I’m like other businesses, we have a ridiculous amount dedication to you and to your muscles, so your muscles will get big.
One main reason why going to see that we are in the be the best Personal Training in Boise is because we are going to make sure that we teach you the art of dedication. Dedication is one the most fundamental blocks if you want big muscles. Dedication is what holds us all together. You cannot have muscles if you do not have dedication. We want to make sure that you are a me inspired to be dedicated, and that you are going to have a dedication you need to get the biggest muscles possible.
Another way in which you’re going to see that we are going to be the most excellent Personal Training in Boise is because were make sure our trainers are new with you, and that your be learning a lot from them. One of the keys to getting big muscles is just knowledge. You cannot do anything if you do not know anything. You need knowledge to get muscles, and our trainers are going to be getting to that knowledge. They want to make that your muscles get as big as possible, and one of the ways is to know how muscles work, so they will be teaching you stuff like that, and also teaching you stuff about dieting and getting enough sleep. This is important, and they are going to take it seriously because it is their job.
We’re also going to make sure that we’re really putting you on a plan that is going to be designed to ensure success. It is going to involve exercising, dining, and sleeping. You need to stick to this plan. If you do not stick to this plan, you will not get muscle growth. This plan is specifically designed for you, with you in mind, it is going to make you get those muscles. We want you to have those muscles, and this plans would be easy-to-follow, and also make you get your goals.
If this sounds pretty amazing to you, then go ahead and call our number 208-314-2110 to schedule an appointment. You can also go to our website KvellFit.com, schedule and appointment there. Do not hesitate, because we want you to get those muscles, because we know that you want those muscles as well.
Is There Any Way To Have Personal Training In Boise For Elderly?
Trying to find the most amazing Personal Training in Boise? Congratulations, because he just found the most at best, the most fantastic the most legendary gym in the world. Kvell Fit is going to be the best gym for you because we are going to be making sure that we utilize a variety of techniques to ensure muscle growth. But, there is one key to this, and that is dedication. Without dedication none of this will work, so we’re going to make that we inspire within you a love for dedication, and that you are going to love working out with us so much. We will make sure you are dedicated. We will make sure you exercise good. We will make sure you are dieting good. We will make sure that you are getting enough sleep, because sleep is also key. Very underrated, but sleep is very essential for muscle growth.
One thing that sets us apart from other Personal Training in Boise is going to be the fact that we are going to have the best personal trainers for you. They are ready to work with you, they are waiting to work with you, and they are going to make it worth your while. Our personal trainers are professionally trained, and they are limits that you reach those goals. The great use a variety of techniques along with the exercise, dieting and sleeping to get you there. They are dedicated and that they are going to be encouraging you, they’re going motivating you, that you are going to be following the plan.
Another thing assesses apart from other Personal Training in Boise is we have a set plan designed for you. Our plan is designed to make that you get muscle growth, and that you get muscle growth good. Our plan is going to make it to where you can get those gains, because that is what you want. You want to reach those goals, and we want to help you reach them. So, if you stick to this plan that we designed together, you are going to reach them. It is so simple, we cannot put in any simpler words.
If you have dedication, if you have a plan, if you are going to follow the plan and you are going to be dedicated to the plan, you will reach your goals. If your goals are to have huge muscles, you will reach them. If your goals are to be skinny, and have toned muscles, you will reach them. You will reach your goals no matter what when you are working with us, because we are dedicated to you, and we are dedicated to seeing your success.
If you are thinking about working out with us, that is so amazing, you’re going to want to give us a call to schedule an appointment by calling our number 208-314-2110, or you can also go to our website KvellFit.com. We are so excited that you decide to work with us, that we are going to go ahead and start figuring out something for you, if you swing go to that website and filled application form. We’re so glad, and we are so excited to work with you, you have no idea how amazing this is going to be. You are my love this more than you love your own children, and you are going to be very, very happy with the results produced within our gym.