Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training In Boise | Get Shredded Boy
If you’re looking for some excellence Personal Training in Boise, defined at Kvell Fit. The reason we are so good at personal training and coaching you and making you the best possible athlete and or just bodybuilder ever, because we are dedicated to making your muscles enormous. Your muscles are going to be so big, they’re going to be absolutely just coming out of your shirt. It is going be so crazy, because you might not even be able to wear shirts anymore depending on how big your muscles make it working out with us. It’s will be so fantastic, you’re going to love it.
Since we are the best Personal Training in Boise, we’re going to everything he can to make sure that you’re getting the right food in your body to get those muscles big. A lot of things other gyms neglect to do and personal change neglect to do is make sure that you are eating healthy and you’re getting the right food into your body. Not us though, we’re going to do everything we can to make sure that you are getting all the right food in your body, that you know what you should be eating, and what you should not be eating. We were to make sure that you are eating healthy, and that you’re making your muscles grow, instead of eating bad and said gaining fat and making your muscles go away.
Another reason as to why we are the best Personal Training in Boise is because we offer amazing workout programs that are specifically designed to make sure that you are getting all of the muscle training in that you need. Where and make sure that your muscles are very huge and that you are going to get super super ripped and shredded afterwards. Your muscles are probably going to be sore after working out with us, but that is good because you’re going to get some huge muscle gains from that. His room is so fantastic you’re absently going to love it.
Were also make sure that you’re getting plenty of sleep, because sleep is very important and we want you to get all the sleep that you can so your muscles can get as big as they possibly can to. You will not regret sleeping, because it is going to make your muscles huge because that is a huge part of the muscle recovery. Sleep is super important, so were going to tell you when you should be sleep, when you should be awake. We’re into everything he can to inform you on the best type of sleep schedule that you can have, and our trainers are personally going to help you figure out ways on how to sleep, and also how to meditate.
If this sounds pretty amazing to you, then you should give us a call to schedule your appointment at 208-314-2110, or you can also check out our awesome website@kvellfit.com. We cannot wait to work out with you, we are going to do everything we can to make sure that you get those muscles that you deserve. It is can be so fantastic, irrational love it so much.
Would You Want Some Personal Training In Boise To Reach Your Goals?
If you want to get the best Personal Training in Boise, then you’re gonna want to come to Kvell Fit. The reason why Kvell Fit is so good, silver dedicated to making sure that you’re getting those muscles that you want and that you deserve. We’re going to make sure that you’re working out, eating good, you’re also getting excellent sleep. We’re going to make sure that you are the healthiest person alive, and that you are going to get muscles because of this. You’re going to have such a good body afterwards, that your friends are all going to be jealous of how amazing your body is. You’re going to be able to lift them over your head and is can be so awesome.
One of the reasons why we are the best Personal Training in Boise, is because we are dedicated to making sure that you get the right food in your body so that we can get the best possible muscles for you. Your muscles will be huge and enormous and they are going to be absolutely amazing. You are to be so glad that you said to work out with us, and one of the best ways to get those muscles is through a good workout. Your muscles are going to be sore once you’re done working out with us, and you are going to love it though because being stored means you’re getting good gains.
Another reason as for why we are going to be the best Personal Training in Boise, is because we are going to make sure that you are getting all the sleep that you can be getting. We want you to sleep well, and this is when a lot of your muscle recovery is going to happen. So were going to trust that you up with the best sleep schedule that you can, this late you’re going to be well focus on your work out for the next day. We want to make sure it goes sleep that you get good energy for the rest of the day. Not only will this help with working out, but this will help in your life in general, because this can help you with work, life, and working out. It is can be so awesome you’re going to absolutely love it.
Our personal trainers are dedicated making sure that you get those muscles, so there and do anything it takes to make sure that you get them. They want to make sure that you are sticking with it, and they’re going to motivate and encourage you all along the way. They want to help you out by telling you what are the best workouts for you, how the best diet, and how you’re going at the most sleep. They are so nice and so helpful you’re going to be absolutely grateful to them afterwards because of how amazing they are and how nice they are to.
If this sounds pretty awesome to you, then you should give us a call at 208-314-2110, or you can check out our website@kvellfit.com. We are going to make sure that you get those muscles that you deserve in your absolutely going to love it because you are going to be amazing after working out and eating with us.