Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Everyone Needs the Great Personal Training in Boise Right Now
Everyone really needs personal training in Boise. If you would like to go to the gym for 2 days per week then you should probably book those sessions right now. Perhaps you would like to work out on a Wednesday. It is very important that you do things with your body in such a way that you stay healthy. Your health is extremely important. Go to the gym in order to increase your fitness level. Talk to your personal trainer about the different ways that you can get your friends into the gym.
The other day that you could workout is Friday. If you are only going to the gym on a Wednesday and Friday then you need to make the most out of your time at the gym. You might be the kind of person who likes to spend a lot of time on the treadmill. Another idea for you is to use the rolling machine. Go to the rowing machine and start using it. Start doing a lot of push-ups everyday. Would you like to do a hundred push-ups every weekend?
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Talk to the personal trainer that works at your gym in order to set goals for yourself right now. Doing jumping jacks at the gym is a really good idea. How many jumping jacks can you do on a regular basis? Let us pretend that you are the person who is going to the gym only on Wednesday and Friday. So let’s talk about what you do on a Wednesday at the gym. You might be the kind of person who actually develops their body really well by going to the gym only twice per week. Would you like to pick up a 700 pound barbell at this time?
If you cannot pick up a 700 lb barbell at this time, and it is one of your goals, then you should talk to your personal trainer to make sure that you get to a point where you can actually pick up a 700 lb barbell. Doing a lot of physical fitness activities at the gym is a great idea for a lot of people. Go to the gym in order to build more muscle. You can also go to the gym in order to lose fat. You might be the kind of person who just wants to stay healthy and that is why you go to the gym.
Make sure that you establish your exact goals with your personal trainer on a regular basis. Go ahead and do some pull-ups right now. How many pull-ups can you perform at this time? Go ahead and do 30 pull-ups right now. Would you like to do some jumping jacks? You should do at least 17 jumping jacks at this time. Make sure that you have some personal training in Boise as soon as you want to get it! Go ahead and do some crunches with all of your friends. Doing crunches at the gym is a great way to spend some time. You can also go to the gym with all of your friends and run on the treadmill.
You might be the kind of person who would like to try yoga. It is important that you talk to your personal trainer about the different Health objectives that you have for yourself for this year. Staying on track with your goals or something that a personal trainer can actually help you with. It is very important to do at least seven hundred push-ups right now. Would you like to be the kind of person who does 700 sit-ups in the same setting? You might be the kind of person who needs to go to the gym everyday in order to accomplish the goals that they’ve said for themselves. Have you talked to your personal trainer lately?
Go to the gym in order to establish that you are someone who is a fitness authority. You need cool personal training in Boise. Pick up a heavy weight of the gym and then set it back down while your personal trainer tells you how your form should be right now let’s pretend it is Saturday. Saturday is a great day for a workout. Working out on a Saturday can help you to accomplish the goals that you’ve set for yourself this year. Physical fitness is extremely important to you.
You should make sure that you do a lot of squats at this time. Doing squats at the gym is a great way for you to develop your body. Squatting at the gym is something that you can do almost every day. Talk to your personal trainer to make sure that working out everyday is the right choice for you. Work out on a regular basis in order to establish yourself as an authority in the department of working out. Would you like to stay fit? Would you like to go to the gym everyday? Going to the gym everyday is one of the best ways for you to accomplish the goals that you have set for yourself at this time. Be sure that you enjoy personal training in Boise right now.
Go to the gym in order to establish yourself as someone who enjoys going to the gym. Let’s talk about what you might do at the gym if it was a Thursday. Working out on a Thursday is a great idea for you. You should do 37 push-ups right now. Now you should do 47 sit-ups. The next thing that you should do is do 87 squats. Make sure that you take a break now and enjoy some water. Go to the gym in order to increase your own personal fitness level.