Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Trainers In Boise| Get Big Muscles Fast
If you’re trying to find the top and the most excellent Personal Trainers in Boise, then you’re going to want to come to Kvell Fit. Kvell Fit to be making sure that you are going to be happy with everything going to be doing because we make sure that you’re going to have an excellent time our gym. We are going to make that we are going to utilize a variety of techniques to ensure that your muscles would be as big as possible. Some of these techniques include but are not limited to making sure that your diet is healthy, make sure that you’re getting the exercise you need, making sure you are getting plenty of sleep, making sure that you are sticking to the plan.
The reason why we are going to be the best Personal Trainers in Boise is because our founder wanted people to become the best that they could be. He wanted them to reach their ultimate goal. And we do too. We want to make sure that you are going be hitting those goals, and that you are going to be getting the muscles that you want, and the muscles that you need. One of the ways that were going to be doing this, is by making sure that you are going to be getting a personal trainer who is going to ensure that your muscles will be getting huge with them. Our trainers care about you, and they are going to make sure that you know that. They’re going to make sure that you are going to be happy with them, that you are going to be set aside with them as well.
Another way in which you’re going to find that we are the most excellent Personal Trainers in Boise is because we offer a wide variety of services. If you’re looking to get a trainer, then we can get you a trainer. If you are looking only to use our gym, that is also an option too. We want to do everything we can to make sure that this experience is going be as comfortable as possible and to make sure that you are going to have a good time with us, but we also want to make sure that you get those goals as well.
One way that totally benefits our clients is that we are going to make sure that you are very understanding everything that we do. We want to make sure you’re going to be well informed, that you are going to be understanding what you should be doing for your muscles, which should not be doing. A lot of things other businesses neglect to tell their trainees what foods they should be eating, and how much they should be eating of it. A lot of the times they will just let them guess, and that is the worst thing that they could possibly do. Instead, we are going to make sure your understanding everything, that you’re very well informed about everything.
If this sounds pretty epic to you, and you are pretty epic muscles, then you’re going to want to give us a call schedule an appointment by calling our number 208-314-2110, or you can also go to our excellent website KvellFit.com. This is going to be a once-in-a-lifetime opportunity, you are not going to want to miss it.
What Will These Personal Trainers In Boise Have To Push You Toward?
Are you trying to find the most amazing Personal Trainers in Boise? Congratulations, because you just found them. Kvell Fit is the absolute best, we’re going to make sure that you get the best service when you’re with us. We really make us that we use only the best techniques possible to get your muscles become as big as they can be. We want to make sure that your muscles are going to be as big as you want them to be, so we are going to make sure that we utilize some of our techniques such as good dieting, proper sleep, and an excellent exercise routine. All of these are going to make it easier for muscles to get big, but one of the biggest thing that is going to happen is that you are going to need it a personal trainer to keep you accountable.
One of the main reasons that you’re going to find that we are going to be the most excellent Personal Trainers in Boise, is because we are going to be making sure that we are going to make sure that you get the exercise that you need. Exercise is key if you want big muscles, sort of remake that you’re a beginning all those reticent, and that your revision your goal becoming the absolute best. Whether we can become athletic or if you’re looking to get lean, exercise is still key. Exercises is key. Exercise is what holds everything together. Without exercise, we are nothing.
Another way in which we are going to show you that we are going to be the best Personal Trainers in Boise, and because we are going to make you say that you are going to be getting top-notch service with us every single time. Our professionals are amazing and fantastic, and they’re going to make that your going to be happy with everything that you are going to be doing. Will make sure that you are sick of your schedule, that you’re getting those gains in.
If you want to get big muscles, you have to eat garden-variety healthy. You want to get
those muscles, then food is essential to this. Without food, your muscles are nothing. Without muscles, well, some may even say that you are nothing. We don’t want that. You don’t want that either. We want your muscles to get huge and water muscles to get done or miss, because what to make sure that you are going to happen, they must be happy as well. So food is essential, and food is necessary to get big muscles.
If you’re interested in getting some big boy muscles, then you’re going to want to give us a call to schedule an appointment at 208-314-2110, we can also visit our website KvellFit.com. We’re so excited to work with you, this is can be an amazing decision. As of the so excellent, that you are going to be telling all your friends, and you’re good to talk all your family about how amazing it is to work with us. This is super amazing, you will never regret this decision.