Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Why Do I Need the Gym?
Do you need a place like Meridian Idaho fitness training that will take you in and make you feel as if your community? Then this is your place because we have the highest and most reviewed gym in the area. We have won two awards in 2019, them being, the winner of the best of Treasure Valley and the best of Meridian. Our services are like no other because we make you feel as if we are one big family. We all have a bond together because we are all like-minded people who think the same and just want to see everybody do better and live a better lifestyle.
Are you a person who just wants to strive to do better, well at Meridian Idaho fitness training we will provide coaching that will help guide you to strive to be great. All coaches are all preaching the same thing, well here we go by a philosophy and scientific facts that are proven to work to provide you with maximum results. We will have you looking bigger and better for that trip to the beach. If you want results, coming to us will be your best choice. We have the best coaches who are highly trained and will give you the outcome you are looking for. Becoming the best person you could possibly be, could be achieved with our workouts and training regimens.
Our company here is all about the customer and Meridian Idaho fitness training provides them with services they deserve. We want to give them the best experience every time they step foot into our facility. We are all about customer service and providing the best of the best at any time. We are about uplifting you over any trials & tribulations you may face. We want you to have power within yourself to do things and not just when you are at the facility. We want our hard work and training to not just be present during workout sessions but into your real life outside of the gym as well. We want your quality of your well-being to always be your number one priority and to always practice good health. We will provide you with the tools for you to achieve your ultimate goals. You need to be consistent with your training if you want to be at your peak of fitness and health.
Have you always been a person who just can never get to the gym due to scheduling and the timing being off? Then we are the place for you because our schedules are always open, and they are flexible, and they will find a time that best suits you and your availability. We are the gym that will help reach all your fitness and nutrition goals. We are one as a community and are a group of people who all are of the same mindset and just want to see you prosper become a person you never thought you could be but wanted to be.
If you have any questions or comments that need an answer, you can contact us at (208) 314-2110. We also encourage you to check out our website at www.kvellfit.com
Are you needing a place like Meridian Idaho fitness training to provide you with the best possible tools to become successful? We will help you prosper and achieve fitness goals with the help of highly trained coaches and state-of-the-art equipment. We are a company who has the highest and most reviewed gym in the Boise area. We have won awards for 2019 best of treasure Valley and also 2019 best of Meridian. We are a company encouraged by your well-being and seeing you be better will make us better. We have always accommodated to our customers and will continue to do so. The customers happiness is always our number one priority.
Do you want to have experienced trainers who will help assist you with any question you might have, well Meridian Idaho fitness training has exactly that. Our coaches will help with assisting you to become as strong as an ox. We will do many different exercises that will strengthen all of your muscle groups. We will help you with running faster, lifting more on the bench, and squatting more weight. We will do our best to help you become the best physical specimen of yourself. Our training sessions also include doing cardio but we also focus more on building your foundation of strength. If you are consistent and follow along with our training sessions you will see the results in no time. We will have you stronger than ever in no time.
Have you wanted to be a part of something that was bigger than you? As in a community like Meridian Idaho fitness training has built. Everybody who has joined this gym thinks like the person next to them. They want them to succeed and prosper on their fitness goal and adventure to the path of a better way of living. This is a place of no judgment and will only have people judging you to be better not be worse. We want to cheer you on and not bring you down. We want you to be powered up and to not make you feel like you are being powered down. If you are wanting to be encouraged to be doing better and feel like you are a part of something this is the place for you.
Our company provides you with the keys to a healthy living. We provide you with a layout to being fit. We show you how by being fit can lead to a better daily lifestyle. We also have a program that will help you with your nutrition and becoming a healthy eater. If you do these three things we promise that your results will start to come faster than expected. Your body is like a pyramid that we will try to build on from the foundation and continue to strengthen as time goes on. Our company will show you that we are more than just a gym but a community for the people who only want to see you do better and continue a great lifestyle.
If you think this is a place for you, then we encourage you to check out our website at www.kvellfit.com. If you have any other questions or comments you can reach us at (208) 314-2110.