Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Who Should Workout?
Are you looking for a place to get into the best shape of your life? Then go to Meridian Idaho fitness training, where we offer the best trainers and facility to get a great workout. We are the highest and most reviewed gym in the Boise area. We offer more than just the gym but a community where you will be accepted and pushed to be the best of your ability. We are a place of encouragement and empowerment. We will do our best to provide you with best service possible. We were the winner of the 2019 best of Treasure Valley and 2019 best of Meridian.
Do you want to be at a place like Meridian Idaho fitness training where the first 21 days it will only be one dollar. We will not break your bank and you will get the most out of the money you put in. We will accommodate to whatever need or want you have. We guarantee that you will never have a day where you are not pushed to be best. We promise you will see results whenever you are consistent and dedicated to have a better way of fitness and health. Our company is highly trained and will not give you any information that is not scientifically proven or has not been tested in actual real-life with results. We promise we will put our best foot forward and help push you to reach your goals.
We offer coaching here at Meridian Idaho fitness training, that will be there with you every step of the way. We incorporate very many different forms of training and that we base off a three step philosophy that we have been using for many years. We will build your strength by doing many movements and lifts that will gradually have you doing more and more each time. Due to the many forms of activity we provide, you will never be thinking you are stuck doing the same bland workouts every time you come in. We will have you looking as fit and strong as possible due to a nutrition program we offer to you. Our company will always have our customer be the number one priority.
Our company has a schedule that will be open anyone and everyone who wants to come in and lead on a better lifestyle. If you are a busy individual, we will accommodate and have you choose a time that best suits you. We have over 50 training sessions per week and will have no issue filling you in. Even if it is only for two days of the whole week, we will gladly take those two days and push you to do the best of your ability. We want you to be in the best possible shape you physically can be in. Transforming you into somebody that you will not even recognize is a possibility when you train with us.
We ask you to go to our website at www.kvellfit.com and if you have any comments or questions you can reach us at (208) 314-2110.
Are you looking for a place that will accommodate to your needs? Then Meridian Idaho fitness training is the place that you should choose. We are a company that wants you to succeed, and do the best to your ability. We are a dedicated and have a highly trained staff that will help you every step of the way. We are a place of empowerment, encouragement and community. We will help you power through any obstacle that may be in the way of this journey to a way of life that will be a healthy lifestyle.
If you are looking for a place that will help you start your new way of healthy living, well look no further than, Meridian Idaho fitness training. We will help you along your path to a better lifestyle. We offer coaching that will help and guide you through any work out. We help anyone from a beginner, intermediate, or even expert levels better themselves by being right there with you. We have trainers that have done their homework on helping you gain strength physically and mentally. We will help you with doing any type work out and help you to become a better person. Training you to become the best version of yourself is our main goal, we want you to be able to do many things in life, not just one.
What place would you go to if you are a busy person who can never fit in a workout, well why not Meridian Idaho fitness training? Our scheduling is very flexible and will be open to you whenever you need us to be open. We have over 50 training sessions each week so why not be a part of one of those many sessions. We have great equipment for you to use when you come in to work out. Our facilities have more than just squat racks and benches. We offer many different possibilities when it comes to your fitness. We want to build on a foundation which will be built from the ground up. We focus on long-term strength and want you to have lifelong health and not have you prone to injury.
Our long-term goal is to make sure you master physical activities that you will endure. We want you to be fit, lean, and powerful. Our company wants your body to be transformed to something you have never seen before. We offer the best training and we offer a high quality program in nutrition and making sure that your body will be a temple that you do not want to be broke down. We want you to feel as if you are a part of something bigger than just you but a community.
If you have any questions or comments you can reach us at our phones which is,(208) 314-2110. If you would like to come on in and schedule your session for today or sometime in the future, you can reach us also at www.kvellfit.com.