Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Where Should I Train?
If you are looking for a spot to train then Meridian Idaho fitness training is the spot for you. We are a company that is passionate about helping the customer and providing them with the best service possible. We are a community that is about bringing people together and encourage those people to perfect the craft. We want you to become of best version of yourself and we will provide you with the tools necessary to succeed. We will you bring you in and soon you will feel as if you too are apart of the community we have built.
Why would you train anywhere else besides at Meridian Idaho fitness training when we offer a chance to improve your overall health in all aspects. We provide training to build a stable foundation that we can build up to have you looking in the best shape possible. You will have many opportunities to see the many different programs we have to offer to you. We can train you to look like the Rock, or to be as built as Andre the Giant and that will be all up to you. Whatever you want out of these programs is what you will get. We strive to have our customers satisfied with the work they have put in.
Have you ever had a gym that was way too expensive to sign up for? Well you should take advantage of our deal that is only a dollar for your first 21 days at Meridian Idaho fitness training and come be apart of a new experience and community that is very close together as one. You will be able to schedule a time that works best for yourself and have a training session as soon as possible. We have over fifty training sessions that go on during each week so come be apart of something new! We have many different ways to have you be the best you. We do many types of training and will have you being an athlete in no time. We are going to be able to transform your body into something you will not even recognize from the time you started.
We will push you to do your best. Our trainers all follow a philosphy that has been tested and proven to give you fast results. If you follow our trainers and their programs you will see for yourself how good the programs really are. We provide you with the best information known to us to get the body you want to have if you stick with us and do what is necessary. We are all about results and want to get you them as soon as possible. We will do what is best for you not best for us. We will provide you with the information and all you have to do is perform to the best of your ability.
If you have any questions or just want to get right into the action give us a call at (208) 314-2110 and our website is www.kvellfit.com and we will get you in as soon as possible!
Do you need a place to start your journey to fitness? Try out Meridian Idaho fitness training. We are a company that wants you to do the best of your ability. We want to see you prosper and bring you into a community that you feel apart of. We will build up your strength and health. We want a better living for yourself and your mental health. Training with us will only provide a better way of seeing your health and lifestyle change for a healthier way of life.
Our gym has the best equipment to start being active. We have many different programs that involve using this equipment to better your foundation of strength and building it to only become bigger, stronger, and faster. You will be able to improve your fitness level and reduce the factor of injuries. Your body and mind will transform into a new way of thinking by training at least two times each week bettering your lifestyle choices by being healthier and more self aware of choices you make. Your body will be whatever you make it out to be. Your nutrition will also better your way of living.
Any time that you want to schedule a session to train, we at Meridian Idaho Fitness Training will provide you with a time that would work for you. We have very flexible scheduling that will make it easier for you to get in and train. Our sessions weekly are over fifty sessions per week, so you will have an abundance of times you can choose from to come on in. If you are busy, come in anytime you are free to better your health and fitness. We are here for you to come in and better yourself to be the best version of you. We are here to help you reach that version of yourself and push you to be great.
We have many different trainers for many different experience levels so at any point you will have experienced trainers that will help you get to where you want to be. Consistency is key and repeating our process will only better the results you are wanting. We can help you drive yourself to be the best athlete or just be a stronger person. We want to build your strength up to the point you want it at. We want you to be apart of this great community because being apart of it will help not only you, but anyone else wanting to be apart of something that will continue to grow. You will remember being apart of something so uplifting and empowering you could never forget us.
If you have anymore commments or questions you can contact us, our phone number is (208) 314-2110. If you want to check the website and schedule a training session the site is www.kvellfit.com. We would love to be able to help you reach all of your fitness goals!