Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Where Do You Find Meridian Idaho Fitness Training?
Is there a place where you might find Meridian Idaho fitness training right now in your life? Do you know where that place might be? If you do not know, then that is perfectly fine. In fact, this article might just be the perfect thing for you to read right now so that you can find some of the awesome training opportunities when it comes to gyms that are in the Treasure Valley right now. If you would like to check out some of the gyms that are in the area right now, then you would have to find them first, correct? Of course you would! Now, let us look at some of the many gyms that are in the area and then see what kinds of ways that you can use to find them for yourself. First, the gyms that are around Idaho right now and practically everywhere. You could find some of the gyms that are here to be beside a river. That is a fairly common thing to find in Boise, because the river is so long. Next, you might find one of the local gyms to be near a commercial district. This would not be all that odd, eigher, because a lot of folks who work in the city like to go and work out on their lunch breaks. There are other options when it comes to where you might find some of the local gyms if you look around. You may find some of the gyms to be near a lake. There are only some lakes near Boise, but I suppose that you might find a gym or two near some of them if you looked around hard enough. The other place that you might find a local gym that offers some of the great Meridian Idaho fitness training that is sweeping the nation would be beside some trees. Trees are very common around Boise and Meridian, so that sort of thing would not be very odd to see at all. Next, let us look at what sorts of things that you might use to help you to find one of the local gyms that has a great fitness program. You might use a cell phone to help you to find one of the many local gyms and that would be an okay thing to use if that is what you would like to do. A cell phone has many apps and can be connected to the internet, which can be very handy, indeed. That app may contain a map, and on that map, you might be able to spot some of the many local gyms that you could use to help you to discover what sorts of fitness training that you might like in order to meet some of your current fitness goals. There are other apps that are on some of the cell phones in the local area that might help you to find a gym that really works for you as soon as you use it! You could use an app that helps you to find services that are produced locally in the area that you live in. If you live in Idaho, then you probably know what sorts of things that you can get for yourself by using an app on a phone, but let us look at some of those things anyway. You could use your phone in Idaho to call a car or to even order food. This idea leads us to another thing that you can use to help yourself to find one of the many local gyms that offers some of the super Meridian Idaho fitness training that you have been hearing so much about lately. There is even some cars that you can order on your phone that might help you to find one of the many local gyms that could be helpful to you at this point in your life. A car is a very helpful thing, and it can take you many places. One of the places that it can take you is the gym. The gym can then help you with other things that are in your life, but we can talk about that later. Now, let us look at some other ways that things in your life can help you to find some of the many local places that you can work out in if that is what you would like to do for yourself. Let us look at the local bus system. You could totally use a bus to help you to find a local gym. You would have to buy a ticket and then wait for the bus, of course, but then after it arrived and picked you up, then you could sit in the bus and look out at all of the things that are around you to see what places might be gyms that you could join. If you would really like to get a taste of some of the Meridian Idaho fitness training that is available to you then you could ride around on a bus and see what there is to see in that department. Another way that you could find one of the many local gyms is to rent a car and then drive around to find the gym that best suits you and your way of life. This is an interesting example, to be sure, but it is definitely not your only option when it comes to ways that you can find gyms that are in Meridian at this time. Thank you for reading this article, and don’t forget to find as many ways to locate the classic Meridian Idaho fitness training that is sweeping the Treasure Valley as we speak. Thanks again for reading and be sure and check out Kvell Fitness and Nutrition as soon as you possibly can! Rember, you can find some fitness training at a lot of places that are in the Treasure Valley right now and that is a very amazing thing indeed!