Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Where Are You Going To Go For Your Workout?
Do you know when you should be calling a Meridian Idaho Fitness Training facility? If not you’re going to find the perfect time for you contact a training facility is going to be in now! Quit waiting around to find that the perfect opportunity. Instead you’re going to want to ensure the you are coming to a facility immediately instead of waiting. You’re going to find that this is going to be a great time for you to come in and get that workout the you always thought about doing. You’re going to find the you’re going to want to come to Kvell Fitness & Nutrition and get your very first 21 days of training for only one dollar. This is going to be the team the you’re going to be able to trust the help you reach all of your weight loss goals.
You’re going to find that now is the time to call! This is time for you to make that leap. You’re going to find the you’re going to want to use a Meridian Idaho Fitness Training program. This is not something that trying to do alone. This is going to be the time this going to be able to help change your life. You can find that this amazing team of professionals are going to be able to help guide you through that weight loss journey. With fitness classes that are scheduled more than 50 times a week to fit your schedule, as well as a variety of workout types you are going to be pleased to know you’re never going to get bored working out here.
You’re also going to find the you are going to want to call them immediately because the special offer they have a may not last for long. You’re going to be able to get your first 21 days of training for only one dollar. You’re going to find that no other Meridian Idaho Fitness Training facilities going to give you this kind of special. You’re going to find this is going to be the team that is not only just in helping you get that but they are also helping you maintain a healthy lifestyle. With their free guide to how to eat out and maintain that healthy dining you’re trying to tell work towards, as well as the the prepared grocery shopping guide you’re going to find this is going to be the team you can trust.
This is not going to be one of those your your diets. This is not going to be about completely removing any old one of food type of from your meals these are simply suggestions that you can utilize to make better food choices. You’re also going to find that there going to have great money-saving suggestions on how to purchase high-quality food and save money.
Kvell Fitness & Nutrition is going to be the one the you’re going to want to turn to for all of your needs. You’re going to want to visit our website today at fit site where you can learn more about all of the training sessions that we have available for you. You can also call us at (208)314-2110 to get scheduled for your very first workout session with us. Don’t forget our special offers you are going to get 21 days of training sessions for only one dollar and for a limited time you are going to get the ultimate healthy grocery shopping guide and the Swiss Army knife of Boise healthy dining guide.
Meridian Idaho Fitness Training | Where Are You Going To Go For Your Workout?
Do you know what our locations are? You’re going to find if you’re looking for a place that you’re going to be able to get your workout since the you’re going to want check out Meridian Idaho Fitness Training available to you at Kvell Fitness & Nutrition. Our amazing team is going to be able to provide you with the fitness and training the you are looking for anywhere in the Meridian, Eagle or Boise areas. You are going to find that we are going to have more than 50 classes schedule that we each location every week. This means we are going to be able to fit into anybody’s busy schedule.
When you’re looking for the Meridian Idaho Fitness Training location you are going to be able to easily is located at 3015 W. McMillan Road. You’re going to find that West McMillan Road is going to meet up with West Quintale Drve and that we are closely located to Rudy’s pub and Grill. This is going to be a phenomenal facility that you are going to enjoy working out in. You’re also going to find the you’re very first 21 days going to cost you one dollar. This is going to be an extraordinary value in your not going to want to miss out on this amazing opportunity.
You are also going to find that we are going to have a location available for all of your fitness needs in the Boise area. You’re going to find the you can come see us at 814 West Jefferson St. in Boise. This is going to be out the corner of Jefferson and night street. This is going to be the Meridian Idaho Fitness Training as well as Eagle and Boise workout facility and nutrition Center the you’re going to want to use.
We also have our facility in Eagle as well to be able to provide you with that workout regardless of where you are. Our amazing team is going to be able to ensure the you are going to get the results that you are looking for from your fitness training. Regardless of the skill level you have when it comes to your fitness sees you’re going to find that we are going to be the ones are going to be able to help you. Nine that but for one dollar for your first 21 days you are mostly nothing to lose but those unwanted pounds. You’re going to want to make sure we are going to be the ones that you’re going to call time and time again.
Kvell Fitness & Nutrition is going to be the one this going to have the options that you are looking for work convenience for your workout schedule. Call us today at (208)314-2110 and schedule your appointment to get your first month of training for only one dollar. You can also visit our website at fit site where you can learn more about everything for you.