Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | When Should I Start Training?
Do you want to be a part of a company like Meridian Idaho fitness training, where we have the most excellent staff and equipment? Of course you do because we offer you your first 21 days will only be a dollar. We are the best and most reviewed gym in the Boise area. We have clients who have been on networks like, ABC and we have won awards for 2019 best of Meridian and also the winner of 2019 best of treasure Valley award. We are a company that cares of our clients and we want them to be the very best that they can.
Do you have enough time throughout your week to train Meridian Idaho fitness training? Yes, this is because our schedules are always flexible and they are always up to your determination when you should go in. Then give us a call and we will have you in our gym as soon as possible. Even if you only have a small amount of time, we can make the best of the time we do have and have a good quality workout. For instance, if you only had two days and 30 minutes out of both of those days, we would be able to get you in the best shape of your life if you came back each week. We want to give you results and reward you for the time you put into being in the gym.
Our high quality trained staff in Meridian Idaho fitness training will help push you to limits you did not know were attainable. Our coaches are skilled and know how to get you to the edge and not to let you fall off. Our training plan has been proven to give you the results you need into becoming a fit and healthy person. The results are scientifically proven to give you these fast results that stay with you throughout time. Our staff knows how to effectively perform workouts to give you quick and efficient results. We are not your typical trainers, we actually know how to give you results that work. We will support you the whole way through your journey to being in active and healthy athlete.
Our company is one very big community that will help push everyone in it to become a healthy living and prosperous individual that can help anybody else that is new. Then our cycle would continue on. We want everyone to feel accepted and encouraged while being in our facility. We want people to feel proud that they are part of something much bigger than just themselves. We want you to strive to push yourself to be what you’ve always wanted yourself to be physically and mentally. Our company would be grateful to have you join our gym and be a part of what we have built.
We encourage you to check out our website so you can see the many things we have to offer and so that you can schedule your own training session at www.kvellfit.com and if you have any comments or questions that you would like to ask our phone number is (208) 314-2110.
You should want to join a company that is the highest and most reviewed gym in the area of Meridian Idaho fitness training. Did you know that we have two awards from just this year, them being, the 2019 best of treasure Valley award and 2019 best of Meridian award. Our company is all about accommodating to whatever the consumer needs. We are a community that is proud to help each and every one of them reach whatever goals they want to attain. We are a support system for our clients. We have been seen on many different networks and our clients have done the same as well.
Are you into being a person of good health and want to be in the Meridian Idaho fitness training? Well, luckily you can try out our great facility and your first 21 days there will only be for one dollar. You will be able to experience the community and togetherness that we have built over the years. Our name is based off of being happy and proud. So if that fits you, you should take a chance with us and be a part of something great. We provide you with the best service and best equipment that you will experience in the area, no one has the bond that we have.
If you want to go on a journey through Meridian Idaho fitness training, you will see that we provide you with many programs that you can succeed in. You will never not be in the presence of a coach or a trainer that does not know how to help you succeed and get you the results that you want. You will learn how to become more informed about your own body and fitness know how to abstain injuries. We will show you the way of becoming a stronger and smarter individual just by training with us. You will learn how to transform your body and mind into something great.
Our trainers will show you how to become fit by eating correctly and living a lifestyle that in the long run will have your body saying thank you. We offer a nutrition program that will make it easier for you to do on your own so you learn how to be self-aware of what you are putting in your body. Living a lifestyle that is beneficial to your health and well-being is the main focus of the nutrition program. We will be there to encourage you on as you are going through this fitness journey. We want you to to be as physically fit as you are wanting to be and we will be there to cheer you on.
If you have comments or questions that you would like to add you can give us a call at (208) 314-2110 and if you’d like to check out our website is www.kvellfit.com. We look forward to seeing you and hope that you decide to join our community.