Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | When Is the Best Time to Train?
If you are in need of a place to get you the best shape your life then you need to try Meridian Idaho fitness training. We are the winners of the 2019 best of treasure Valley and the 2019 best of Meridian awards. Our company is based on the encouragement and empowerment of our customers to be their best physically and mentally. Our company wants you to feel that you are a part of the community. We want you to be the very best version of yourself. Our company wants you to see your results and be proud of what you can accomplish.
When you are here at Meridian Idaho fitness training, you will see that we accommodate to your needs. Anything we do will be at your pace. We will not try to do things that are out of your ballpark until you can get to that level. We want you to be strong but not at the cost of a major injury due to incompetence. Our company has a passion for pushing you to do the best of your ability. When you are finished you will see that you are not the same person you were when you first walked in. We want your body to have a transformation,but not only the body, but the mind.
How are you going to be into fitness and not be at a place like Meridian Idaho fitness training? We provide you with the best coaching and equipment to have you in the best shape that you are seek of. You will never be in a spot where you think that you are stuck doing a repetitive motion due to the many machines we have that will work out different parts of the body. For instance, a place to have a lower body workout or an upper body workout, even places to do total body workouts. Our coaches are highly trained and know what they are speaking about. They will be right by your side and help push you to do more than you thought could be achieved. Our philosophy behind our workouts is based off of the real-life test we have ran and scientific facts. Our passions is to give you the best experience and have you see the results for yourself.
If you find yourself to busy to schedule a visit, think again because our schedules are very open and flexible to anytime you need to come in. As we stated before we accommodate to your every need, that being in the gym or outside of it. We are a community and only want the best for you. When you’re up to it and you feel like joining, we will do our very best to help you integrate into this new experience. We look forward to seeing you and cannot wait to help and guide you to a path of healthy living and want you to have a better lifestyle.
Any other questions or other comments you have can be resolved with one phone call to us at (208) 314-2110. We also encourage you to check out our website at www.kvellfit.com
Are you looking for a place to get into the best shape of your life? Then being at Meridian Idaho fitness training is the place for you. We guarantee you will be in the best hands possible. We have the highest and most reviewed gym in the area. We have won awards for 2019 best of treasure Valley and also 2019 best of Meridian. Our company along with some of our clientele, has been seen on many different television networks along with journal entries. We are a company that will take care of you and give you the power to do bigger and better things. We promise that you will be gratified with the services that we provide.
If you want to join a company like this Meridian Idaho fitness training, we guarantee to give you the best assistance as possible. We assure that you will be around like-minded people that will give you the best advice if you ever need it. We are a community that just wants to see you succeed in any aspect of your life. Our company is full of people who are encouraging and will empower you to accomplish many of your fitness goals. We want what is the best for you and your health. We want to see you prosper and for you to achieve greatness. We want to see you be a faster runner, a stronger lifter, and an even better person.
Within this company we offer many different training regimens that will help you achieve the many fitness goals you may have at Meridian Idaho fitness training. Our coaches go by a philosophy and scientific fact when they are training. They go by this because this has been proven to give you actual results when you are training. We are all about seeing the results. We want to see progress that ends with you seeing the final result and being proud of yourself and what you have accomplished. Like adding more weight to a lift that you are doing like the bench or squat. We are here to help you along your journey to good health. We offer a nutrition plan to follow and it will boost your progress because with good health you need to have a well-balanced diet.
If you think this place is for you but are worried that you are just so busy all the time and would never have time to work out, well we have fixed this issue with our very flexible and open schedule. We have many sessions during the week that get up to 50 sessions throughout the week. You will have many opportunities to get training and build your strength to the peak of your athleticism. The quality of our workouts beats the quantity of a work out and even if it is just two days out of a week. We will make sure that you get a quality work out. We have many different ways to train and promise you that will never feel bored during our workouts.
If you have any questions or comments that you would like to add give us a call at (208) 314-2110. We would also like to encourage you to check out our website at www.kvellfit.com. Look forward to seeing you and you becoming a part of this community.