Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | What Is The Kvell Fitness And Nutrition System?
If you’re in Meridian, Idaho you’re trying to find the best Meridian Idaho fitness training, then you want check out Kvell Fitness and Nutrition. Not only is Kvell Fitness and Nutrition the best in Meridian, which you can check out for yourself because we are the highest and most reviewed gym in the Meridian area, but we also provide you with the best value. We do this in a couple ways, but if you want to check out how we have become the best that make she check out our reviews, and also make sure you check out the fact that we were to check on ABC, ABC and in Forbes magazine and. Voted Idaho’s Best of 2020 and the best of ridding to 19. We consider ourselves not just a workout program, but an entire transformation program that is committed to improving your body and your mind and increasing your overall well-being and fitness level.
So if you are in the market for the best Meridian Idaho fitness training, the make sure you come to Kvell Fitness and Nutrition. Not only are you going to get quality fitness training and coaching a regular basis as well as many other submittal services to help you through your fitness journey, but you also going to get the best value of any other gym around. Be a will receive your first 21 days of our services for just one. That is an insane value when you consider what you get when you sign up Kvell Fitness and Nutrition.
So this Meridian Idaho fitness training facility, not only are you going to receive your first 21 days for just one dollar but as a limited time is you also receive the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide. This is going to provide you with a complete health do shopping lists, provide you with a comprehensive guide to three label see you know what processed food see your goals in which copywriters to buy to achieve your fitness away law school in addition that you will know if they processed food will fit to your planner not in which fats you should eat and which that you should avoid. Provide you all this information and then some. It’s a great value they are going to receive free when you sign up with Kvell Fitness and Nutrition.
So you can Kvell Fitness and Nutrition you are going to see our pragmatic and methodical approach that is guaranteed to improve your fitness, reduce your risk of injury, increase your performance, and sculptor body. As we said this is an entire transformation program and not just a workout routine.
If you’re interested in taking us up on our offer providing you with your first 21 days for just one dollar and you want the Kvell Fitness and Nutrition ultimate healthy shopping guide, the make she get touch with us today at (208) 314-2110 or you get our website at kvellfit.com we can find all this information and more success stories of past and present clients and what we have been able to do for them in their life.
Meridian Idaho Fitness Training | What Is The Kvell Fitness And Nutrition System?
If you are in Meridian trying to find the best you can find when it comes to Meridian Idaho fitness training, then you definitely want to reach out to Kvell Fitness and Nutrition because we have a lot to offer. You see the basically the basic approach to fitness is providing with a pragmatic and methodical approach to fitness that is guaranteed to improve your fitness, reduce your risk of injury, increase your performance, and sculptor body. We offer you this is so much more and not just personal training your fitness training but many other services that we will get into. This is what has almost become the highest and most reviewed gym in Meridian and Boise. Not only were we voted the best of Meridian in 2019 but we have been voted Idaho’s Best in 2020 as well. We been seen on ABC, NBC and the Wall Street Journal and Forbes.
When it comes to Kvell Fitness and Nutrition in our Meridian Idaho fitness training you will see that we are not just a workout routine or a workout program but we are an entire transformation program that is here to provide you with the total body wellness is going to improve your body and your mind. Provide you with a wide variety fitness programs and transformation coaching. Provide you with personal training, nobody training group exercise classes, high-performance Academy, nutrition coaching, and aligning does this fitness training program and so much more. All you do is go to our website at kvellfit.com find out everything we had offer you.
So if you’re looking for the best fitness program in the best value then you need to check out the Meridian Idaho fitness training that has the best results in the area for the best value here Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition the system works by checking out our schedule of classes and training sessions. You can sign up for whatever you like a specified time to come in at the most convenient time for you at a predetermined time to achieve your fitness goals and then we provide you with a workout whether it is our classes or one-on-one fitness training but we always focus on three pillars. We focus on foundational strength, being results focused, and coaching.
This is the basis for everything we do is first fitness right here in our gym. To make sure the best coaching is can provide you with one-on-one feedback and proper technique and so forth. We also make sure that we are providing you with results first and foremost and we also make sure we are providing with foundational strength and not just get in shape in the gym but also provide you the physical ability to do the other things you want to do.
If you’re interested in Kvell Fitness and Nutrition what we can provide to you the make she get touch with us at (208) 314-2110 or go to our website at kvellfit.com and check out all the information we have there including links to our podcast in our blog.