Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian idaho fitness training | this what comes rolling down
Meridian idaho fitness training | most for your money
This content was written for Kvell Fit
You would for the best quality meridian idaho fitness training center that you ever seen your entire life you have been looking and looking but none of the other meridian idaho fitness training are able to the job that Kvell Fit is able to produce for you. You have got to Kvell Fit her couple times now and you have been noticing a difference and you will you be going two times a week because as all they require and you are going to be going to this 45 minute session classes that have been you are going to be noticing a huge difference you are going to be a fit all this into your busy work life in your busy school as if you’re still going to school as well as being to maintain a healthy body.
If you are having a very busy schedule that we do not worry or fret because you are going to be at the tent any one of the 50 classes that we have available throughout the week so matter how hectic your schedule is you are going to be old to get that body transformations class every single week no matter how busy your schedule is whether you can go one day or you can’t go that same day.
In comparison to all the other meridian idaho fitness training centers Kvell Fit is going to be the one that you are going to put the money on in the race you are going to be up to see why people come to Kvell Fit’s because their workouts are just two times a week at 45 minutes each wall the other guys are a 4 to 5 times a week at an hour and a half to two hour workouts. You are going to appeal to also see the passion and influence of extremist going to have because they are going to be able to have the top quality instructions for use in order to get you to Detroit as well as to stay fit even when you are not at the gym.
If you believe that we here Kvell Fit are able to offer you that body type that you are wanting within the two times a week and 45 minutes sections and you are from believer that you must go every single day and work out for two hours you are going to build a try out our 21 day offer for just one dollar you are going to be a joy the all the training programs that Kvell Fit has to offer for those 21 days for just one dollar so if you do not enjoy the workout you have got to that you are going to be out next to nothing.
If you like to be a website and see how you sign up for that or if you would like to do more of the workout schedule and feel free to give a call or visit her website website is going to be www.kvellfit.com and her number is going to be (208) 314-2110. We hope that we are going to be the one that helps you get your body in shape and that you are going to build a see a difference in your self and is not a workout is a body transformation here at Kvell Fit.
Meridian idaho fitness training | this what comes rolling down
This content was written for Kvell Fit
Are you trying to find a meridian idaho fitness training that will build to have the classes that you need to take as well as being able to have the instructors actually care about you and actually know what they’re talking about instead of just some guy that thinks he knows what he’s talking about. If you would for this meridian idaho fitness training it is only going to come through Kvell Fit. You are going to be a will see why people come to them foreign want to get the fitness of ice is will she get the gym memberships from them you are going to be a workout two times a week at 45 minutes sections that will be the most rigorous intense workout so you’ve had however these are going to help you get the body shape that you are wanting.
We all know that everyone is a busy person nowadays and that is why we want everyone to be to work out whenever they have the time we offer 50 different classes for you to choose from of those two times a week that you are going to be able to come in. Whether you can do it Monday one week and then Tuesday the next week you are going to be able to have the flexibility to choose whenever you want to come in and work out here at this amazing meridian idaho fitness training.
In comparison to all the other guys you are going to see why Kvell Fit this grants above all the other meridian idaho fitness training centers. With us you are going to be seen care that we put into each one of our people to work out here as well as being able to see why people choose us year after year month after month we require or want people to come in the two times a week at 45 minutes sections in comparison to the other gems that requires or wants you to come in 4 to 5 times a week and require you to stay 1 to 2 hours for their workouts.
If you do not think that we here Kvell Fit know you’re talking about and that two times a week at 45 minute intervals during those workouts are going to be enough to get you to buy sheep that your wanting that we dare you to put that to the test by you come in and taken the 21 day challenge for just one dollar. You are going to be the workout for those 21 days for just one dollar so that way if you are not satisfied you will not be out that much and you will be out just that one dollar. However we know that you are going to satisfied with the results because we up with the thought and effort in the science into it to make sure that I want is achieving the proper body type that they once.
If you questions like to visit a website you are always welcome to that to see what kind workouts we have as well as what type of scheduling and success stories you are going to yield to read and watch on the website the website is want to be www.kvellfit.com and a number they want you to call is (208) 314-2110