Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho fitness training | saving money has never been better
Meridian Idaho fitness training | something you can have
This content was written for KVELL Fitness & Nutrition
Now if you are looking for Meridian Idaho fitness training, then you need to say something. Because of the help of the KVELL Fitness & Nutrition, you are to be able to have something you always dreamed of. We can be able to help you help yourself. That is really the end goal of our amazing teams here with KVELL Fitness & Nutrition. Because we want you to no longer have to rely upon our services, to let make your dreams come true. We can provide you with the knowledge, the tools, and the environment to be able to work out, then you will no longer be stuck in the middle of something you can’t have.
And so if you are ready to talk to one of our amazing employees here at KVELL Fitness & Nutrition, please give us a call at (208) 314-2110. We’re in the be able to schedule you an appointment to come along with us, and walk-through are amazingly clean the gym facilities. Arjun facilities are very spacious, clean, and friendly. I soon as you walk in, you are going to notice a difference in the atmosphere and environment, then what is present in any other gym. Because when it comes to Meridian Idaho fitness training, we want to make sure that you are working with the best company out there.
Is why we want to direct you over to our website@kvellfit.com, because this is something that you can have. If you believe in yourself, all of your dreams will come true, because with the help of KVELL Fitness & Nutrition, we are going to write you to success. It is once you have a refined vision” that you are working towards, it will become much easier to see the finish line in view. You will then be able to have a mental picture of where you are heading, and how you can get there.
It is better for you to say something, then to say nothing at all, because if you don’t ever ask any questions, you are never going to find out the solutions to them. It is the three pillars of greatness of that we run our business on. It is less has Meridian Idaho fitness training apart from any other gym facilities in the area. And those three pillars are a focused result, strength training, and excellent coaching. Because if you are teachable, you can go very far in life. You are pretty much unstoppable.
So if you’d like to find out a little bit more, about those three pillars of success, please check out our website@kvellfit.com. It is very helpful and informative, and you can find those three pillars of wisdom, by going to our website. While you’re there, I encourage you to look at all the great reviews, the our clients have left of our services, about our employees, and about our amazing prices. Because we’re offering you deals that no other Meridian Idaho fitness training center can offer to you. This is a no-brainer, and it would be silly you turn these deals down.
Meridian Idaho fitness training | saving money has never been easier
This content was written for KVELL Fitness & Nutrition
If you are ready to save money, it has never been easier with the help of KVELL Fitness & Nutrition. That is because we’re able to provide you with an excellent Meridian Idaho fitness training center, that is good to be able to rock your world estimates a point that is because when you go out into society, looking for gym so that you can increase your help, and become better in every way possible, you want to find a gym facility that not only is friendly, and welcoming, but that will save you money.
Because you don’t want to lose an arm and a leg, trying to slim down, or to meet any of your fitness goals. That’s not how Meridian Idaho fitness training works. And so if you are looking for a company that’s can provide you with great services, excellent results, and it hope you find a clear cut path to more and result, contact KVELL Fitness & Nutrition at (208) 314-2110. We have been able to help so many of our clients, business weight, meet their deadlines, and increase their strength. We want to help you, in regards to it every for fitness goal is.
And while you’re doing that, we are can help you save money, and it’s never been easier. Because we are offering you with free weeks of exclusive training with a personal trainers, full access to our gym, just for one dollar. That’s right in exchange for one dollar, we’re going to offer you three weeks of training with a personal trainer, full access to our gym, and all of our resources and amenities. We’re also going to be providing you with the excellent guide to help you have the perfect shopping cart, and only purchase healthy foods
you are in the grocery store.
Something that a lot of people struggle with especially when they are trying to lose weight, or meet a certain fitness goal, is not with Meridian Idaho fitness training services, it is with eating right, and staying healthy. It is when we faces tough decisions in the grocery store, that we just want to pick up that package brownies, but we have to say no, put it down, and grab apples instead. Those are some of the choices that you have to make everyday to be healthier, because it is not just a goal for the month, it is a lifestyle. You are going to be able to do what ever it takes, because you can have a team of excellent lifestyle enthusiasts, who always follow a healthy lifestyle supporting you.
That you have any questions about how you can set up your tour, or how you can experience three weeks of amazing services for dollar, please contact us at (208) 314-2110, or you can sign up for yourself, by going online to kvellfit.com. We are can help you do what it takes to become healthier, because it’s not a question of what your fitness goal is, it is a question of do you have what it takes to get there.