Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | living the good life
Meridian Idaho Fitness Training | living a life of fitness
This content was written for Kvell Fitness
Are looking for one of the greatest places to find Meridian Idaho Fitness Training? If this is something that you’re looking for see how kvell fitness is here to provide you with the best options available for you today so that you can begin living the good life best fit life that is mindful of the nutrition and health around you. All you need to do to begin getting started with us today go ahead and contact us which can do is by either going on over to website or you can also just go ahead and dial (208) 314-2110 so they can begin getting exactly which are looking for.
One of the most amazing things that we have about our program is that it’s a hasslefree training time. One of the biggest complaints that people have about not be able to work out is that they simply don’t have time. All with you with kvell fitness we make sure you don’t have that thing to worry about so that you can fit that workout into your busy schedule so that you can begin getting to the Bishop of your life that you want to be in.
In addition to this you can see how you can make sure that we are the best option that is available for you by reading both written abuse our video testimonials. We are confident that we are here and that we will provide you with the most efficient and effective fitness experience that you could find however you may not be convinced. So when you look at these and find out what past clients have to say about us and see how they have enjoyed their amazing times with us and see how they have experienced great things in what they have to say about us and how we can help you in the exact same way.
In addition to this we are here to help you not only transform your body but to transform your mind. One of the most common misconceptions about fitness is is all about working out just and we make you sweat. However people do not realize that is a full body transformation. It takes a completely different mindset the most for you stabbing you must have this can truly know what it’s like to live a fit life. In addition to this we are here to make sure that you never get bored with your workout.
So when you’re looking for a place I can provide you with some of the most fantastic Meridian Idaho Fitness Training are you need to do is contact kvell fitness and see how we can provide you with an efficient and effective fitness experience that will be difficult to find elsewhere. All you need to do to begin experience this as soon as possible is either going over to website or gives a call at (208) 314-2110.
Meridian Idaho Fitness Training | Minding your mindset
This content was written for Kvell Fitness
Are you wanting a place that is going to help you start minding your mindset with Meridian Idaho Fitness Training? If this is something that you’re looking for then see how you can get Meridian Idaho Fitness Training from kvell fitness when you contact us as soon as possible. Or you need to do to start getting started with the amazing experience that you will get from us today is either gives a call at (208) 314-2110 we can also just going on over to website so that he can begin getting started with us amazing experience that will be very difficult find elsewhere.
Their second and so this’ll be difficult to find elsewhere it and we are convinced that we are the most efficient effective fitness program for you see how we suggest each and any every one of our potential clients to be both written reviews and video testimonials so that you can see truly how we have helped other people just like you the past we can help in the exact same way. This can be very beneficial for anything that you are searching for because sometimes can be difficult to take some of his word for something that they’re saying one is their own business and see how you can see what the clients have to say and see how you will soon be saying the same thing as well forget start with us.
Addition to this we sit when we say minding at your mindset we are saying this because you need to be able to know exactly what your mindset is no what needs to be. We say all the time their transmission program is not just workout because true workouts truly are not just workout to make you sweat. The true transformation and fitness lifestyle you will be transform not only for your body before your mind you will truly be changed into a new person to have a totally different outlook on life that you may not have had before. So come over today and see how we can begin writing this for you today.
In addition to this many people have struggles about with when they can work out when they have time to do it. That is one of my personal problems as well. What I just get up early in the morning and also the light hits me and I don’t have time to go do what I want to do. Well here at kvell fitness we make sure that we provide enough sessions per week, 50 to be exact, so that you can choose exactly which one you like to go to and they don’t mess up your schedule may fit exactly where you wanted to fit.
So after all of this it is clear that you can find some fantastic Meridian Idaho Fitness Training when you contact kvell fitness for all this and so much more. All you need to do to contact us is give us a call at (208) 314-2110 you can also going over to websites that we can get begin helping you with us today.