Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Do You Need Superb Fitness?
Meridian Idaho Fitness Training | Fitness Training is Developing Well
Meridian Idaho fitness training is a rapidly growing field that really should not be ignored at all right now if you can afford to take a look at it as soon as possible. Fitness is a very big thing for a lot of places right now, and Meridian is no exception. Let us look at some of the elements that make up that city right now. There are some fields, to be sure. But there used to be more fields. At the current time, there are many houses in the city.
There are also a lot of roads and streets that help to connect the various houses. There are not just houses in that city, however, there are also a whole lot of businesses. The businesses that make up a lot of the area in the city sell all sorts of services and items. If you were to look at other things that are in the city of Meridian, then you would probably see some churches and sports fields as well.
There are even schools in the city that kids can go to in order to learn as much as they can about the world and the way that the world works. If you look into Meridian Idaho fitness training then you will see just how fast that particular field is growing at this point in time. You can tell that the field is growing a whole lot because of all of the interest that a lot of folks are expressing in learning about fitness in general in that area right now. There are some folks from the south who are interested in learning more about fitness in that area. There are also some folks that are from the north who are interested in learning more about the ways that they can workout in the Treasure Valley right now.
Additionally, there are also some people who are from the east who are interested in the growing field of what we all can do to move our bodies around currently on this planet. There are even some folks from the west who are very interested in how we can all workout on a daily basis if that is what we really want for ourselves and our loved ones. If you start to learn things about Meridian Idaho fitness training then you will quickly learn that there are a lot of different things that a person can wear when they participate in one of the workout sessions that can happen in Meridian at one of the gyms that are there right now.
One of the many things that can be worn by a person who works out at a gym right now in the Treasure Valley is a shirt. There are so many different colors of shirts that can be worn at one of the workouts that sometimes happen at one of the gyms in Meridian. You could choose to wear a blue shirt when you work out at the gym. You could also wear a red shirt when you work out at one of the many great gyms that are in the state right now. You could even wear a purple shirt when you work out at one of the many great local gyms. Make a point to call us now at (208) 314-2110 or go to kvellfit.com as soon as you can!
Meridian Idaho Fitness Training | Call Us Now For The Best Gym Experience
As you begin to look into more and more of the awesome things that are a part of Meridian Idaho fitness training then you will probably notice how many other items of clothing are a part of that world right now. You could even wear a pair of shoes to work out in if that is the kind of thing that you would enjoy at this moment of your life. There is room for you to wear a pair of purple shoes when you work out at one of the gyms if you like. You could also wear a pair of red shoes when you do one of the workouts if that is the kind of thing that might give you some kind of joy.
There is even the possibility of you wearing no shoes at all when you work out if that is what you would like to do. You could also wear a pair of workout shoes that have stripes on them if you feel like it. There is even a pair of black shoes for you to work out in that you can probably buy off of the internet right now! There really are a lot of things that you can do when it comes to stuff that has to do with Meridian Idaho fitness training in The Gem State right now.
There is even a huge amount of possible shorts that you can wear when you workout in Meridian. You could wear small shorts when you work out. You could also wear large shorts when you dod the fitness workout that can be offered by some of the gyms that are in the local area. You even have the option of wearing a pair of blue shorts if that is the sort of thing that gives you joy. Another fun thing that you could do at your workout is to wear purple shorts if that is something that you are interested in at this time in your life.
You could even wear black shorts that have white stripes on them if that is the sort of thing that you would like to choose to do at this point in your life. You can also wear a headband when you do workouts in the city of Meridian if that is something that you are interested in doing right now. You will find that there are a lot of options when you look into Meridian Idaho fitness training. Y
ou could wear a pink bandana when you work out if you would like to do that. You could even wear a blue bandana when you workout at the gym if that is something that you are interested in doing at this point in your life. Please reach out now by calling (208) 314-2110 as soon as you can! Also check out kvellfit.com as soon as you can! You can also, of course, wear a red bandana when you work out in Meridian if that is something that you would like to do. Whatever items of clothing that you choose to wear when you workout, please remember to enjoy your workout!