Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Come In And See Why We Are Different!
xYou may be wondering what is going to make us the best when you’re looking for your Meridian Idaho Fitness Training services. You’re going to find that there going to be a multitude of reasons why we are going to be the best in the area. The you’re going to find that which really makes us best in the area is our customers. You’re going to love the fact the you are going to be able to come and see us at be able to experience our highest rated and most reviewed gym for one dollar for your first 21 days. This is going to be a great value you’re going to want to be able to check out time and time again. You’re also going to find that we are going to be the be able to provide you with the most extensive list of classes for all of your needs.
When you’re looking for Meridian Idaho Fitness Training we are going to be the company the you’re going to want to call. With our unique training program you’re going to find the you are going to be able to get the highest and results that you are looking for and the you will be able to do so in as little as 2 45 minute workouts each week. You’re going to find these workouts are going to be incredible as they are going to have a multitude of benefits to them. You’re going to find that with more than 50 of them schedule these week you’re going to find at least week that work for you.
Another reason we are going to be the best in the area is that we are going to be the ones are going to be supportive of our clients. You’re going to find that this is the opportunity for you come in and utilize our facility for all of your Meridian Idaho Fitness Training, and then you’re going to find the you are going to be in with groups the people who actually are taking their help and. Seriously. Our amazing process to ensure that your getting the most out of your workouts. You’re also going to find that we are going to be able to help you with your workout to ensure the you’re doing them properly and to avoid injury.
You’re going to Idaho to serve you we are going to be the ones are going to be able to ensure the you have access to a great facility with an amazing program this going to work for you. You’re going to find that our workouts are going to provide you with resistance training mixed with cardio treatments. You’re going to find that the more joints that are involved as well as the better pace of the work out the more results you are actually going to get and no one else is going to have an experience like we do.
Call us today at (208)314-2110 and schedule your first 21 days one dollar. You can also visit our website today www.KvellFit.Com you can see more about everything we can offer to you. Kvell Fitness & Nutrition is looking forward to being the one the you’re going to utilize time after time for all of your fitness sees to make sure the you reach out to us today!
Meridian Idaho Fitness Training | Come In And See Why We Are Different!
You’re going to find that there going to be a number of things that are going to make our Meridian Idaho Fitness Training system different than the others. First you’re going to find that we are going to be able to provide you with an amazing offer. You’re going to be able to get your first days with us for the low price of one dollar. Kvell Fitness & Nutrition is going to be the one the you’re going to want to turn to for this special offer. You’re going to find that we are going to be different than other companies because we’re also going to have more than 50 classes each week scheduled so you’re going to find something any time that is going to be convenient for you.
You’re going to find that we are going to be unique also because we are focused on your success. You’re going to be pleased to know that we are going to be able to help you succeed. We’re going to have all of the tools necessary to ensure that your getting the greatest possibility of success out of your program. You’re going to find that we are going to be a community care is not just going to be a gym for you to get your Meridian Idaho Fitness Training services.
A number of other things is going to make us you need to other gems is the fact the you are wasting time and money with those other Meridian Idaho Fitness Training programs. You’re going to find often times you’re going to find yourself going to the gym 456 days a week and not getting any results. Or the results you get are going to be minimal. You’re going to find the you given them a lot of time and a lot of money with very little progress. The fact going to be the case when you’re using us. You’re going to find that we have proven scientifically backed up training plans there going to be able to help you get the results the you are looking for.
Another amazing thing is going to make us unique that from the other gems the area fact that are going to be able to provide you with a high-quality experience. You’re going to find that we are going to be the ones are going to be able to provide you with a multitude we’re going to have a number of different parts that this program there going to make your experience amazing. You’re going to find the you’re going to get a healthy grocery shopping last is going to be exactly what you’re going to be able to eat. You’re going to find going to tell you the difference between get be the bad fit that there going to be medically be opportunities for your eat healthy eating.
Kvell Fitness & Nutrition is going to be the one the you’re going to want to turn to time after time. You’re going to want to visit our website today at www.KvellFit.com where you can learn more about all of the amazing services you can also call us today at (208)314-2110