Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | I Want to Be in Excellent Care
If you are out looking for a Meridian Idaho fitness training facility and want to go to a company that can provide you with excellent care and makes sure they do everything they can to help you achieve your goals then choose us at Kvell Fitness and Nutrition and see how no one else help you achieve your goals like we can. We are going to be able to take excellent care of you today. You are not going to be able to find anyone else that is going to be able to provide you the overall quality of care quite like us. So go ahead and put our services to the test today to see why you will be in excellent care with our staff.
When it comes to looking for a Meridian Idaho fitness training company we want you to know that there’s no other company out there that does it quite like we do over here at Kvell Fitness and Nutrition. We are the absolute best choice for you. We want you to know that we have a staff that will take it an extra mile when it comes to customer service. We want you to know that our gym is a judgement free gym. We don’t care if you have never stepped foot in a gym or if you have never worked out before. We are confident that we will be here for you and we want to help people live with a happy and proud demeanor. So if you’re ready to achieve those fitness goals that you’ve always wanted then go ahead and trust the professionals today to provide you excellent care and service.
There are many options out there for you to choose from when looking for a Meridian Idaho fitness training facility. We understand that it can become stressful. We want you to know that we are here for you and want to provide excellent care and service. We feel that we are the best option for you because of our amazing staff. We are the most efficient and effective fitness experience in Boise. We have trained people from Navy Seals all the way to 80 year old grandmas and everyone in between. We are confident that we have something for you and we are here for you to help you achieve your goals today.
Kvell and its staff cares about you and the community. That’s why we are offering all of our customers a $1 trial for 21 days of total body training. No other company is doing this. We seek to create opportunities that provide resources for the improvement of our community. For every Kvell membership and every $1 trial we will give that $1 to a nonprofit organization. We also have a workout for a cause day once a month to raise extra funds to go to local nonprofit organizations. We have donated over $30,000 worth of donations to nonprofit organizations. Another reason why we can provide you with excellent care and service.
We have a staff that wants to help you to achieve those fitness goals and provide excellent care and service so go ahead and contact us today by giving us a call at 208-314-2110. We can answer any questions or concerns that you might have. We also want you to visit our website by going to kvellfit.com. When you are there you can sign up for the trial and you can also see what amazing services and deals we have to offer for all of our customers.
Meridian Idaho Fitness Training | Can I Recommend My Parents?
Are you or your parents looking for a Meridian Idaho Fitness training facility? Are you guys looking for something that has a program that can give you results? Are you looking for a place that you can feel comfortable with going? What we want you to know that we here at Kvell Fitness and Nutrition are that choice for you. We want you to know that you can feel comfortable recommending your parents to us. We have an amazing staff of professionals here that will make sure that they take excellent care of your parents. We’ve proven time and again that we can get results and Achieve any fitness goals that you have. To go ahead and contact us today and we can get started on achieving your fitness goals.
When it comes to looking for a Meridian Idaho fitness training facility we want you to know that there isn’t another company out there that doesn’t quite like we do over here at Kvell Fitness and Nutrition. We want you to know that you can feel comfortable referring your parents to us because we take excellent care of our customers. We make sure that we go above and beyond for our customers and will always provide excellent service. We make sure that we put their best interest at heart and will always provide them with excellent advice that will provide them with great results. So go ahead and have your parents contact us today and we can help them achieve their fitness goals.
There are many options out there for you and your parents to choose from when it comes to Meridian Idaho fitness training facilities. We understand that this can become stressful. We want you to know that you can feel comfortable coming to us because we have worked out with people that range from Navy Seals all the way to 80 year old grandmas and anybody in between. We’ve worked out with people of all Fitness levels and fitness types. We have programs here that are available that will provide you and your family with the best results possible. So go ahead and contact us today and we can help you achieve your fitness goals.
We want you to know that we here at Kvell care about the community. This is why we’re offering our customers $1 for 21 days of a total body training trial. This is a great value for you and your family. We seek to create opportunities that provide resources for the Improvement of our community. For every membership and every $1 trial that we do we give that $1 to a nonprofit organization. We have donated over $30,000 to nonprofit organizations so far and are looking to add more. You and your family can see all the different types of programs we have to offer for you today.
So if you or your family members are ready to work out with us and achieve their fitness goals and go ahead and give us a call today at 208-314-2110. We can help you and your parents achieve your fitness goals and answer any questions or concerns that you might have. We also encourage you to check out our website today by going to kvellfit.com. When you are there you will see all the amazing testimonials that I’ve been left by former clients of ours. We are confident that you will like what you see and we’ll be ready to work out with us today.