Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Be Sure To Check Out Our Website.
If you live in Idaho in and specifically in Meridian, Idaho, and you are looking for the best Meridian Idaho fitness training, and you want to make sure you come to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is a premier experience in because we take a pragmatic a methodical approach that can provide you with results. We are better than all the other gyms because gauging and proactive approach to getting results instead of just providing you with equipment to use as you please and passive environment week after week in your career without giving himself. We are not work program we are a transformation program designed to answer body in your mind. When it comes to results this has made us objectively the best in the area because we are the highest and most reviewed on Google with hundreds of five-star reviews and you can verify our reputation because we had been voted Idaho’s Best of 2020 the best the Meridian to 19 we been seen on ABC, NBC and the Wall Street Journal.
When it comes to Kvell Fitness and Nutrition fitness and being the best Meridian Idaho fitness training, this is because when you come into Kvell Fitness and Nutrition you receive several benefits including improving your fitness, reducing the risk of injury, increasing your performance and sculpting your body. We do this to use a proven system and approach like anybody else that works because we take a proactive stance and provide you with every aspect of your fitness including the coaching, fitness the motivation and even the nutritional side of the process. We are in to wellness not just physical fitness.
Having come to Kvell Fitness and Nutrition for the finest Meridian Idaho fitness training in the area, then you’re going to see that it involves schedule and program. First you pick a time from our schedule of classes throughout each and every day that is most convenient for you and you come prepared at that time. At the time you come in for your total potty training workout that is based on three pillars. First of all you’re going to receive coaching during the training which is important part of the process we make sure that we increase your foundational string so this is not your only means exercise and you can join other aspects of life, and we also going to make sure that it is results focused.
In addition to the program we also offer you some amazing incentives to try it out. Were so confident that we can give you the first 21 days of our service for just one dollar. In addition to that we sign up now you also get the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide.
If you want to learn more about Kvell Fitness and Nutrition what we can do for you the make sure you get in contact with us at (208) 314-2110 or a good our website at kvellfit.com can find so much more. You can find out more about the history of the founder of our company and you can find links to our podcast in our blog including our entire exercise library in the success stories of previous and present customers.
Meridian Idaho Fitness Training | Be Sure To Check Out Our Website.
If you’re looking for the best Meridian Idaho fitness training the can’t go wrong when you come into Kvell Fitness and Nutrition. Kvell Fitness and Nutrition’s been around for several years now we have perfected our workouts program. In fact, what we consider Kvell Fitness and Nutrition to be is not just a workout program but as an entire transformation program. Kvell Fitness and Nutrition is here to transform your body and your mind. Here Kvell Fitness and Nutrition we been voted Idaho’s Best 2020, the best of Meridian 2019 and we been seen on ABC, NBC Wall Street Journal and in Forbes. Our dedication to fitness for the Boise community is less become the highest and most reviewed gym in the area.
When it comes to the services that we offer, you’ll see why it’s easy to find the best Meridian Idaho fitness training right here at Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition we don’t just stop with things like personal training, total body training group exercise classes, high-performance Academy company, and even on the distance fitness training. We have so much more to offer, but if you check our website you see everything that we offer all will place of the many resources you can from there. Kvellfit.com, you can see that for small you can tell from our web homepage, they sign up for your first 21 days for just one dollar. Provide a link to our reviews see can objectively find out that it would do for past clients. So you can also check out exercise library that we have is a database of exercises easy for you to check out.
We also offer many of things our website, including the best Meridian Idaho fitness training and on our website you can also find things such as all the locations of Kvell Fitness and Nutrition, in three different places such as Eagle, Reading, and right here in Boise. You find all the contact information for those locations can also find links to test and our blog. You can also check out the success stories from previous and current clients have found tremendous success with their fitness journey with the help of Kvell Fitness and Nutrition. You can also see that we offer our full range of class times available on the website for you to sign up right there conveniently from your own phone.
After you done checking out our right side the make sure you check out our offer of the first 21 days for just one dollar. If you take advantage of these no-brainers because nobody else offers the same value that we do with his much is that we can offer you your Kvell Fitness and Nutrition with guaranteed results. Where a results driven program that are going to make sure that you get the best value out of us because not only do we offer amazing pricing but we also guarantee results.
If you’re to see what Kvell Fitness and Nutrition can do for you to get touch with us as soon as possible at Kvell Fitness and Nutrition number or you can discover our website at any time at kvellfit.com we can find all the great information that we listed above. We should also check out the success stories before you leave.