Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | The Best Way To Find The Experts!
Meridian Gyms | Various Weights to Be Found at Meridian Gyms
What sort of weights do you think you can find at any of the gyms? Let us see what you could possibly find when it comes to the color, size, and weight of the various weights that could be found in any of the many fine local gyms, shall we? First, you may find that there are some discrepancies when it comes to what we speculate you may find at one of the many local gyms here and what you can actually find in reality if you walk in to one of the many local Meridian gyms here in the Treasure Valley. So, let us begin. You may find that there are green weights when you walk into one of the many great local gyms here in the gem state. You may also find that there are some blue weights when you walk in to any of the many local gyms are these parts.
You could also find that there are some yellow barbells when you walk into one of the various= gyms that are all over in Idaho. Another thing that you may notice when you walk into many of the Meridian gyms is that there are a lot of minivans in the parking lot, but that is simply another thing for us to look at, at another time. There is also the possibility that when you walk into one of the many local gyms that you will notice that there are only black weights. You also could walk into one of the fine gyms and find that there are only orange weights. That would be odd. You also can walk into some of the locally owned gyms and find that there are purple weights. That would be fun to see. You also have the option of walking into some of the local gyms and seeing, to your surprise, that there are only white weights. That last one would be a rare sight, indeed.
There is also a chance that you could walk into one of the grand gyms and find that there are just a bunch of pink weights. That would be interesting, for sure. So there are other combinations of colors that you might see when you walk into one of the many gyms that are all over the Treasure Valley these days in Idaho. So you could walk into one of the many gyms and find that there are a whole lot of orange and black weights all over the place. You could also walk into one of the many local Meridian gyms and find that there are just a whole lot of pink and blue weights all over the place. That would be a curious thing to find, I bet. So there is also the possibility that you could walk into one of the many gyms and discover that there a whole heaping lot of yellow and purple and weights lying about the place. That sort of color combination is pretty rare, so I hope that someday you do find one of the gyms. That would be cool. So the other thing that could happen when you walk into one of the gyms that we have in the gem state is that they have a bunch of blue and black weights.
That would be a cool thing to see, for sure. The other thing that can totally happen when you walk into one of the great gyms is that there could be a whole bunch of green and black weights. That would be a super cool color combination. That sort of thing can actually be found at Kvell Fitness and Nutrition. You should check that Meridian gym out sometime. So the numbers on the weights generally refer to the weight of the weights, so let us look at what sort of numbers that you might find when you walk into one of the awesome local Meridian gyms that are here in the Treasure Valley. So you could walk into one of the many gyms and discover that there is a whole heap of weights that are marked with a two. You could also walk into any of the gyms and find that there are just a few weights that are marked with fifty-five. You could even walk into one of the many gyms and find that there a l ot of weights marked with a twenty-two.
The middle weights, like that one, are pretty rare, so be sure and take a picture of those weights if you do find some of them at one of the many local Meridian gyms. Furthermore, one could walk into one of the many local gyms and find, to their surprise, that there are a lot of weights marked as seventy-seven. That height of a number is pretty rare, so that would be an interesting find, to be sure. On any given day, you could walk into one of the gyms and find that there are a lot of the dumbells marked with tens on them, and that would be a pretty normal find. There really are a lot of numbers that can be found in and around gyms. Let us continue. So you could walk into one of the many local Meridian gyms and find that there are a whole lot of weights that are marked with the number twenty.
That would be a solid discovery to make if you do choose to walk into any of the great local Meridian gyms. Finally, have fun walking into any of the local gyms to discover what they have when it comes to types of weights. Also, remember that most weights are circular. As always, remember to check out Kvell Fitness and Nutrition when it comes time to check out some of the many great gyms that we have here in the great state of Idaho.