Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Meridian Gyms Offer a Place to Connect
Meridian gyms offer community and a sense of connection to everyone around them. Sometimes when a city grows extremely fast it is difficult for some people to stay connected to the community, but that’s actually quite easy if you join one of Kvell Fitness and Nutrition’s Meridian gyms. Meridian gyms are a great place to meet people before the workout if you arrive early. Meridian gyms are also a great place to meet people in the Treasure Valley if you get yourself a workout buddy. Meridian gyms are also an excellent place to meet people if you hang out for just a few extra minutes after the workout so you can chat with friends and catch up.
The workout environment generally lends itself to the connection of people and that is what makes most Meridian gyms a great place to make friends. If you live in Meridian, then you know exactly how fast the city is growing and how many Meridian gyms that there are right now. Have you found a Meridian gym that suits your need to workout and to build a community of supportive friends? Kvell Fitness and Nutrition has Meridian gyms that can help you build your health up while helping you plug into a community. We are all on this planet together and get to workout together as well! Kvell Fitness and Nutrition offers an excellent place for that to happen by facilitating Meridian gyms! Working out together is usually better than working out alone at most any of the Meridian gyms. When was the last time that you set out to do something but then backed out? Perhaps you would have followed through with that thing if there had been someone else involved that you had arranged to keep you accountable to do that thing. That is why working out in a group can be so important at many Meridian gyms. When we, as people, get to do things in a group, then we tend to do things more consistently.
Let’s not forget, working out in a group at Meridian gyms can also be extremely fun! A lot of folks find that working out together instead of alone at a Meridian gym gives them much more motivation and excitement. Plus, there’s always the added benefit of what a group of people can accomplish versus what an individual can accomplish. This is a very important thing for anybody and any community. Meridian gyms particularly have an opportunity to help foster an environment that anybody can connect in. There is a whole lot of value in folks banding together and connecting over physical accomplishments such as the ones that can be done in a Meridian gym. The best way for anyone to really get connected to their community may very well be a Meridian gym. A lot of interesting people go to Meridian gyms. This statement is particularly true right now due to the massive amount of people who are moving to and enjoying the city of Meridian in the Treasure Valley. Meridian gyms are simply a really great place for anyone to connect. There is a component of physically working out that is very appealing to a lot of people, and that sort of activity can be found at a lot of Meridian gyms. There is something very special about connecting with one another within a community at one of the many local Meridian gyms. The benefits of generally being connected to one’s community are pretty much endless. When it comes to Meridian gyms, there are benefits such as getting to work out together and creating shared goals.
The heart of many neighborhoods is their sense of community, and Meridian gyms have an opportunity to help build those communities. An excellent part of living in Meridian is the Meridian gyms. There is really a lot to be had when it comes to things that Meridian gyms offer for the building of a community that is truly connected. A great connection point between a lot of people that live in Meridian can be the Meridian gyms. If you or someone you know is looking to connect, then you can always try, or have your friend try, joining one of the many fabulous Meridian gyms. Meridian gyms are very connected to the community. There is a way for any gym in Meridian to connect with each of their clients and the community in a really big way.
The best sort of meridian gym is one that connects with people and neighborhoods in this way. Here in Idaho, there are a lot of really great options when it comes to choosing an awesome Meridian gym. There are so many gyms, in fact, that you could spend all day trying each of them out and still not have visited all of the Meridian gyms. There are a lot of ways to spend a day in Meridian, and finding a Meridian gym that actually fits your desire to be connected with the community is just one of those many ways. Meridian gyms are unique in that they are all technically located in Meridian, Idaho, and that is pretty cool fact. The thing that a lot of Meridian gyms offer is a genuine Idaho style connection to the community. That is a rare thing to find anywhere, but it’s particularly rare to find it anywhere outside of Meridian, Idaho. Meridian gyms are absolutely fabulous and the sooner that you find one that deeply, truly and completely connects you to your community, the better! Connecting to one’s community is extremely important and luckily Meridian gyms can really play a key role in that. The best way to get connected to your most favorite Meridian gym is to call and see when you can come check it out. A great source for checking out what local Meridian gyms are available is the internet. Meridian gyms have ways to get people to connect in a lot of very helpful ways. Try out one of the many Meridian gyms today and see what you think!