Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Meridian Gyms Help Us to Relate to One Another
Some of the Meridian gyms have a way for us all to relate to one another in a big way. Let us look at some of the ways that a lot of these places can help us to connect and understand one another on a possibly deeper level now. Just think for a while about how great it would be to feel really connected to another person on a personal level. There are all kinds of benefits to two ore more people getting to really know each other and then being able to share in the way that they feel and what they think about life on a daily basis. That feeling of knowing and being known is a very big deal to a lot of humans on this planet.
It is important not to overlook how vital this concept of being able to relate to one another really is. There is no reason to assume that you are somehow incapable of being able to relate to another human being. If you do not feel like you are connected to another person right now, there are places that can help to facilitate this connection. Some of those places are Meridian gyms, but we will get to more on those later. First let us finish up going into the value of different humans being able to relate to one another. If you can actually relate to someone around you, then perhaps you will be able to help to solve problems for each other via being able to share what each of you are going through in your particular stage in life. Another thing that can really happen when two or more people on this planet can actually relate to one another is growth on a personal level for those people who are involved. Entire communities can really start to thrive when the people who are in those communities start to work together after feeling like they can really relate to one another. It really is quite a magical thing to see happen when it does happen. Another thing that you can do when you can relate to someone is to help them to achieve their goals.
In the fitness and health industry, that is vitally important. If you look at how some of the many local gyms are set up, you may find that some of them help to promote ways of us all being able to relate to one another. If you look at a lot of the other gyms around the gem state, then you may find that they do not promote an environment in which we can all get to where we can relate to each other more. Let us assume that you do get to work out at one of the great Meridian gyms that really does help a lot of people to be able to relate to one another on a personal level. What a great thing that you have found? What are you going to do with this incredible find that you have discovered? Well, there are many things that you can do, but not all of those things will really benefit you in the long run. Let us examine the many benefits to being able to really relate to the people around you now. So, first let us look at your business life. When we do this, it is vitally important that you really understand that your business life is a big part of your life.
Therefore, it really is safe to say that your business life is your personal life. Furthermore, your personal life is your real life. Now that we have established that your business life is your life, what sort of things might you want to change in that department? You already have a great fitness center, so why not look at how things are going in your business life, right? So which things do you like doing at your work on a daily basis? Which things don’t you like doing at your work on a daily basis? Are there things that you really would not like to do but you still have to do them anyway? Is one of those things talking and interacting with a wide variety of people on a daily basis? If so, then a great concept like being able to really relate to another human being would be of immense value to you as a person! There are so many ways that talking to people and each other on a daily basis and really understanding where the other person besides you is saying can really benefit your life. There is real value in you being able to see someone who might be close to you for who they really are, and that should be cherished and sought after. Other ways that being able to relate to one another that can be brought on by some of the Meridian gyms are in your social life. There are so many great opportunities for one person to connect with another person when they work out together, it is amazing! You may be able to just start a conversation with the person next to you when you are stretching, and then you may suddenly be able to really relate to that other person.
It is truly an amazing thing when two or more people can suddenly relate to one another. Entire communities can be strengthened and even originally built on the concept of being able to relate to one another. It is always a really great thing when anyone who is involved in any community can find people that they can relate to within the communities. Some of that can really be made possible by some of the many great local Meridian gyms that we have right here in the area. Just take a look around and see what there is for you there. Hopefully, you can find a place that might be able to help you to get to where you can really relate to the people around you in a really big way. Have fun getting out there and exploring new ways of really getting to relate to other people and enjoy the many communities that could grow from the thousands of conversations that you could have with the people around you as soon as possible!