Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Making a Difference at One of the Meridian Gyms
Meridian gyms have a wonderful opportunity to actually create a difference in the community. There are so many ways for people to come together and interact in order to make a change, but Meridian gyms have a special way that they can help accomplish this worthy goal. The myriad of tools at the disposal of the average Meridian gym is quite impressive. If you get the chance, you should try out one of the many Meridian gyms to find out how true this is for yourself. A lot of community outreach programs and other things that help to build super strong communities do great things for Meridian, Idaho. However, there is a really powerful tool at the disposal of Meridian gyms, and that tool has something to do with the ability to help people move as one. This can be done in any of the workouts at Meridian gyms. The Meridian gyms have group workouts that make it possible for anyone to see what can really be accomplished when people act in a group.
There is power at Meridian gyms when people move together and do things as a unit. There can really be something special about people working out together at Meridian gyms and it shows all of the time. Whether you are part of a Meridian gym or not, the odds are good that you have experienced some of the benefits of working out at a Meridian gym, even if that workout wasn’t’ done by you! How, you ask? Basically, the folks that workout at a Meridian gym are working all over the Treasure Valley. If you live anywhere near the Treasure Valley, then you have probably have interacted with someone at some point who has benefited from working out at a Meridian gym. The benefits of working out at a Meridian gym really do pass over from person to person. That sense of a strong community is one of the many ways that Meridian gyms are truly making a difference in the local community of Meridian. Meridian gyms offer so many different things to so many different people that it is amazing how many people that they reach on a daily basis.
Meridian gyms have a very special element that helps them really reach the communities that they are a part of and that special element is care. A good solid look at the community around most of the Meridian gyms will reveal how important the element of really caring about what is going on in Meridian, Idaho, is. It’s easy to forget how much of a role that the Meridian gyms play when it comes to shaping a community. A good Meridian gym can have several hundred people come through in a day depending on their membership. Each of those few hundred people who are members of a Meridian gym all connect with other members of the community and then the magic starts to happen. There is a long tradition of quality Meridian gyms really helping out the community in Meridian as it grows rapidly. It’s important to remember that our bodies are the instruments that implement all the action that goes on around us in the community of Idaho in general. The state of Idaho has a great thing going in Meridian and in Meridian gyms in particular. Working out as a team and as a community at any of the Meridian gyms will help to build a strong sense of what it means to be a part of a neighborhood. Meridian gyms give a service that is not easily replaced. A hard working person can go and relax and sweat with friends when they go to their Meridian gym session with some of their neighbors. Staying connected with the community has never been easier when it comes to joining up with a strong Meridian gym. The benefits are so many that they are actually difficult to count, but rest assured that when you join a Meridian gym, you will find that there is a whole lot of support inside of that community. Meridian gyms really make a deep and impactful difference in the community of Meridian and it shows a whole lot.
If there is anything going on that even remotely has anything to do with working out, then you can be sure that there is a Meridian gym nearby helping out with the event. Try checking out what your local Meridian gyms have to offer and see if it is right for your needs when it comes to fitness and nutrition. Really check out what it is that the Meridian gyms have to offer your community. A huge difference can be made when it comes to what just one of the Meridian gyms can do. Take a look and see what you think. Meridian, Idaho is rapidly growing, and the Meridian gyms are definitely keeping up when it comes to making a difference in the community of Meridian. Another really great thing about the many differences that Meridian gyms can make in the community is how the really big differences all come from the people who get involved in the Meridian gyms. If you look around you, you may start to see some of the many differences that the Meridian gyms are making in your community.
If you look hard enough and like what you see, you may actually be one of those citizens in your community who stands up and actually makes a great difference by getting involved in your Meridian gym today. Try getting involved in your Meridian gym community as soon as possible and see what kind of difference it can make in your life and the lives of those around you. It truly can be an amazing thing when you get involved in your local Meridian gyms! So many have gotten into serious roles with their amazing Meridian gyms that there really isn’t any reason not to step up and get involved. Meridian gyms are definitely making a difference here in the Treasure Valley and now is your chance to get involved in one of them for yourself.