Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Here To Help It Go Right?
Meridian Gyms | Types of Logos at Meridian Gyms
Meridian gyms could have a lot of different types of logos when you think about it. There are so many options for all of the gyms when it comes to which logo features that they would like to have for their gyms here in Idaho. Let us start looking at the various aspects that make up a lot of the logos that could be formed for any of the gyms. First, there is color, of course. Anyone could make a logo for a Meridian gym that has some red in it, for example. Another thing that some person could do when they make a logo for one of the gyms is to use the color green when they make it. Green is pretty cool color. Another thing that pretty much anyone who wanted to make a logo for one of the many gyms is to use the color teal. Teal is a great color for a lot of things. Another fun things that a lot of people here locally could do when they make a logo for one of the gyms is to use the color black.
Black can be a really powerful and color and really should be used a whole lot more than it currently is being used. There are even more options when it comes to logos and colors for gyms. So someone who wanted to make a logo one of the gyms could use the color orange when they make their logo. That would be an interesting choice to make. Yet another thing that someone who wanted to build a logo here in Idaho for one of the gyms is to use the colors black and blue. That color combination is particularly fun to use sometimes. There is another thing that someone who is trying to make a logo for one of the many local Meridian gyms could do, and that is use the colors yellow and orange in their logo’s design. That would be a bold thing to try out in the marketplace today.
There are even more options for anyone who is working on building a logo here in the Treasure Valley for their new Meridian gym and that is to use the color combination of pink and yellow. That would be an odd choice, but could totally be done by someone who really wanted to do that. Another thing that you could do when you are building one of the logos for one of the many local Meridian gyms is to use different types of shapes. If you are really into building one of the logos for one of the gyms that we have here in the gem state, then you could really use an X shape for your design. That shape would really get some people’s attention here in Idaho. Another thing that you could use for designing your logo for one of the cool Meridian gyms is to use an O shape for your logo. That shape is pretty versatile and would make a great design choice.
Another thing that anybody could do if they were trying to come up with a shape for a logo for one of the many awesome gyms is to use an A shape for their design when they make it. That would be cool. Yet another thing that someone who is working on making a logo for one of the many great gyms is to use an oval shape for their logo. Oval shapes are pretty awesome and can be used for a lot of sweet things. Yet another thing that anybody who is wanting to build a logo for one of the gyms is to use the triangle shape when they make their logo. A triangle shape is pretty cool. If you would like to make a logo for one of the many fine local gyms, then you could also consider using one of the square shapes. That would be pretty cool for anybody to look at. If you are working really hard on making a logo for one of the many Meridian gyms, then maybe you could look into using one of the octagon shapes that sort of works for some companies. Octagon shapes are sweet.
There are a lot of options when it comes to using some form of number in your logo as well. You could use a number such as one hundred when you are making one of the many logos for one of the gyms that we have here in Idaho. That would be pretty cool of you. You could also use one of the following sizes when you are making a logo for one of the many great local gyms here in the Treasure Valley. You could make a logo for one of the gyms that is really big. You could do that if you wanted everyone to see it for miles around. You could also use a size like super small when you are making a logo for one of the many local Meridian gyms that are all over the Treasure Valley these days. You could also use a regular size font when you are making a logo for one of the many local Meridian gyms here in the Treasure Valley. That would be a really safe kind of decision to make, for sure.
Whatever things that you use to make your logo for one of the many Meridian gyms that we have here in the gem state, make sure that it is a logo that you love. Not all logos are going to be amazing, but if you do make a logo for one of the many local gyms, please be sure that it is something that has design elements that really speak to you on a personal level and maybe even bring you some form of joy or contentment when you look at them. Have fun looking at logos or maybe even making logos of your own for one of the many local Meridian gyms.