Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Spend Time with Friends
Kvell is the Best Gym in Eagle to Spend Time with Friends
Kvell is the best gym in Eagle to spend time with your friends. You’re going to make friends at Kvell and this is the time to make friends. Good night friends because it’s a group setting and you’re going to make friends the best time to spend time with them. When you want to spend time with your friends and go to the gym and you can hang out there. You don’t talk a whole lot because you’re going to be working out here going to be free real estate activity might be out of breath. But you still be able to hang out with him before and after. Maybe during the foam rolling and maybe afterwards. To learn more about fell and what we do and I do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to start on your 21 days for a dollar today.
How do you make friends? You can talk to your friends. You can hang out with her friends. We have a group of chameleons that go to the gym and then they go get coffee downtown afterwards. That’s really fun. The way to bond with your friends. When you exercised and it’s a good way to bond with your friends. But it’s tough to do that sometimes. Stuff that make time for your friend so that’s why you can do both at the same time. When you make friends like a bell when you can hang out with them while you work out. It’s really fun to do so. Every 3 Weeks Mills have a bring a friend makes you can hang out with him then.
Kvell is the best gym in Eagle to spend time with your friends because you’ll be able to spend time with them. You can invite them to work out for free every 3 weeks. That’s a recovery week and that’s the best time to do that. We want you to bring your friends because we want them to see how well you’ve been working out. We are here to make sure that you stay consistent, have fun have fun and you have a good time. You want to have a good time and we want your friends to have a good time. The coaches are there to make sure that you have fun. The other people are there to make sure that you’re having fun. They don’t make sure you having fun but you’re going to have fun because you’re going to be able to bond with them and you’re going to make friends at Kvell.
Can be multiple people that are going to have the same interests and values as you. If your goal is to lose weight and then she would be other people that have that same goal. And we might put you guys together for a nutrition challenge. Nutrition challenges and sometimes they are team challenges. When you have team members you are accountable for not only yourself beer, for the rest of the team. When you’re accountable for the whole team then you’re going to be more likely to do more things with it. It going to be more likely to go to the gym and you’re going to be more likely to do what’s needed in order to win. At the end of the nutrition challenge when you win a trip to Mexico or somewhere fun. Who doesn’t want to trip to Mexico or somewhere fun. That’s why we do it. Want to make sure that you’re motivated to come in and work out.
Me motivated to come into work out do you going to come and work out more often. When you just develop those habits and motivation will get you there. But in order to get motivated then you’ll make friends at Kvell. You’re going to be excited to see the coaches. It’s going to be a motivation to come in because you’re going to want your money back for showing up to 12 more sessions. Kvell is the best gym in Eagle to hang out with your friends because you’re going to make friends in this is the best time to hang out with him. I can talk to them on the phone while you can talk to the day the whole workout but you might be at a breath might not be able to talk to him very much. But that’s okay. Inspection before and after the workout. To get started new 21 days for a dollar than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.