Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Get Toned
Kvell Is The Best Gym In Eagle To Get Toned
Kvell is the best gym in Eagle to get toned. You’re going to get toned because when you lose weight and gain muscle you’re going to get more toned. I do to get more told me they’re going to lose weight. And then you’re going to get stronger. Going to get stronger and that’s really important. Getting stronger is hard. Muscles get stronger almost overnight but tens and ligaments take a bit of time. Tents & Events don’t get stronger overnight so they take a little bit and we want to make sure that your tendons and ligaments are strong before moving on. So that’s why it will take some time in order to get straw in order to see results. To get started as a day visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Getting Town takes time. But soon as he was old. Results don’t happen overnight so if you wake up in the morning and you’re not feeling better about yourself then don’t worry. It takes time and you will see results soon. See results soon because it will take some time but if you’re consistent and then they will come. The results will come at some point. Just stick with it and stick to your routine. A healthy routine and how to stick with it. Healthy routine means drinking a lot of water in the morning. Want to boost your metabolism starting early and then you’ll drink a lot of water in the morning and then eat a nice healthy breakfast. We recommend eating greens for every meal. As long as you have green serving meals and you’ll be able to digest properly.
We also recommend eating single-ingredients close to Nature’s possible foods. That will also help you get more tan because we’ll be able to digest properly. Kvell is the best gym in Eagle to get town because we are a gem or you’re going to get stronger. And not just going to do cardio but you’re going to lift weights as well. We don’t do intense lifting weights but we still lift weights. You lift weights and you can lift dumbbells. You would kettlebells. You lift your own body weight. When you lift your own body weight that’s still a lot of weight. It’s still a lot of weight and you’ll be able to get stronger that way as well. We have three different levels. Three different levels so you can customize the workouts depending on what your Fitness level is.
Level one is the foundation of Fitness. We recommend everyone starting at level 1 movements. Level one it’s for someone who hasn’t been to the gym in a while. If they haven’t been to the gym in a while that’s okay. If this is your first time going into a gym ever that’s okay as well. Level one will be for you. Level one can be almost entirely done with your own body weight and you will still get tan with level one. You were going to get down to level one. And I lose weight with level one. It’s going to strengthen your tendons and ligaments with level one. Level two more Dynamic movements. Level 2 requires your tendons and ligaments to be strong in order to do the movements properly without injury. Level two movements use more weights. You’ll start to use more weights with level two movements. But if you start to get tired and you can always move down to level one movements.
Level two movements are becoming easy for you then move up to level three movements. Level three movements are more challenging. They are dynamic as well and they will just be more challenging movements. You will be using heavier weights. You’ll be using more weights. You’ll be putting your body in different ways to make sure you’re more mobile. You’ll be using your body differently and level 3 or challenging movements. Kvell is the best gym in Eagle to get toned because you can customize a workout depending on what you want to get toned. If you are stronger in your legs and move up in weight, move up in levels. If you’re stronger in your arms then move up in levels with your arms. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.