Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Get More Endurance
Kvell is the Best Gym in Eagle to Get More Endurance
Kvell is the best gym in Eagle to get more endurance. You’re going to get more endurance and you going to get you in there and stop because you’re going to do a lot of movements that incorporate cardio. It’s going to be a lot of movements and incorporate cardio and you’re going to have a really good workout. You’re going to have a really good work out because cardio is important. Strength is also important but right now since it’s full body movements and there’s no equipment in your mind leaving to be doing cardio movements. That’s really good. We focus on fat loss. We focus on getting you stronger. Because I’m fat last and that’s when you’re going to have less fat body. Learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started today.
Endurance is important. You want to be able to keep up with your grandkids. Won’t be able to focus on having fun. If you don’t have endurance then you might be lacking, you might not have as much fun as your friends. If they are all going on a hike it’s longer than you thought you had a breath. Now’s the Time to focus on your endurance. That means maybe going on a run. Or going on walks often. Going on walks often will help you as well. I want you to go on walks often because that means you’re going to get more endurance you’re going to be more focused and you’re going to have a better time. You’re going to have a good time and you’re going to feel good about yourself. You’re going to be able to go on longer hikes. You are going to be able keep up with your grandkids.
We are here to improve your endurance because we’re metabolic resistance training and metabolic resistance training will help with your cardio. It will help with your cardiovascular health. Kvell is the best gym in Eagle to gain more endurance because it will help with your cardiovascular health. It will help with your endurance and it will help with your mental health as well. When you are able to focus on those things and you were going to have a better time. You’re going to have more fun outside of Kvell. Want you to have fun outside of Kvell. Why do things require endurance? If you want to keep up with their grandkids or you want to teach your kid how to play soccer then you’re going to need endurance.
Leander isn’t the best place for you. If you already have endurance I just want to improve it and Kvell is good for you as well. If you are a runner and you just want to improve your endurance and you don’t want to run for hours at a time and you just want to go over 45 minutes long. Then you’re in the right place. 45 minutes will increase your endurance. It will increase your endurance because it will gain strength all over. You’re going to gain full body strength and that will help you run. When you getting help running then you’re going to have a better time. Your movements faster. You are going to be able to have how long you want. And you’re going to have more strength while you run. He won’t be sore after your run either.
Kvell is the best gym in Eagle to improve your endurance because we focus on metabolic resistance training. That means it will improve your cardiovascular health as well because we’re doing fast-paced movements. To do Fast Pace movements and a certain amount of time. Every 3 weeks be challenged yourself. And every 3 days to get a recovery week. Working three-week training phases so that’s how we do it. The first week is a recovery week. The second week is a practice week in the third week is where you get to challenge yourself. This will really expand the room capacity. You’re going to get stronger and they’re going to have more endurance. To learn more about the following what we do and I do it then visited website at www.kvellfit.com or give us a call at (208) 314-2110.