Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Get Healthy and Fit
Kvell is the Best Gym in Eagle to Get Healthy and Fit
Kvell is the best gym in Eagle to get healthy and fit. When you get healthy and fit, that’s really important. Give it a healthy and fit to leave for it especially these times a year. A lot of people are getting sick and we want to promote that as much as possible. We want to make sure we can prevent illness and we can prevent anything bad happening to you. And being healthy and being fit is really important in order to prevent things like that from happening.. Venting is the cheapest form of getting healthy. We do not want you to get sick and then have to end up in the hospital later on in life. Staying healthy and staying consistent with exercise and nutrition is really important in order to stay healthy throughout long-term life. To learn more about Kvell and what we do and I would visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Becoming healthy can mean multiple things. You can be mentally healthy. We want you to be mentally healthy, physically healthy and all-around healthy and fit. Healthy meaning make healthy choices. Healthy meaning you make healthy choices such as eating single-ingredients close to Nature is possible. Healthy means not eating out. Healthy means you can eat out but just Mata five different foods or only on occasion. Cut down on all the unhealthy Foods you’re eating. We don’t tell you what to eat or what not to eat. We don’t tell you what you should be eating and what you shouldn’t be eating. We don’t tell you what’s good food or what’s bad food. Just what’s optimal food for you so you can feel your body properly.
And want you to feel your body properly because when you do so then you’ll have enough energy throughout the whole day and you’ll be able to stay strong and stay healthy and stay fit because you’re eating properly. Have you ever eaten really bad food and next thing you know you’re sluggish the next day. Or eat some food and it’s fast food then you don’t have energy after. But when you eat Whole Foods and healthy foods and nutrient dense foods you have more energy. That’s how it’s supposed to work. Is supposed to have energy after you eat. Because that’s how you’re feeling your body. Kvell is the Best Gym in Eagle to stay healthy and fit.
A lot of people have lost their jobs. A lot of people have lost their routine. A lot of people are struggling to get back in the swing of things. It’s hard when you’re working from home. It’s hard when everything you do is at home and you don’t have a break from home. But right now it’s important to stay healthy. It’s important to stay active and keep yourself busy. When you stay active we want you to go outside and have fun. But we are here to make sure that you can have more fun outside. 3235 minutes a day will make sure that you have more fun outside and you will be able to go outside and have fun for a longer period of Time.
Kvell is the best gym in Eagle to stay healthy and fit because we are 45 minute workout sessions. If you want to community then you can join at 8 a.m. every morning Monday through Saturday. When you join that’s the resume session and you can follow along with the owner who does the workouts with you. Soon the coaches will be involved but right now it’s just the owner and right now he does every single workout Monday through Saturday at 8 a.m. You can follow along. But if 8 a.m. doesn’t work for you then you can check back with the video later and whatever works best for you. To learn more about Taco Bell in the sea client testimonials and client success stories and visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110 to get started today.