Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Get Excited
Kvell is the Best Gym in Eagle to Get Excited
Kvell is the best gym in Eagle to get excited. You’re going to get excited about not home workout. You’re going to get excited to start. I want you to get excited about everything. Even though we’re working from home at the moment we want to be excited about it. And you’re excited about it then you’re going to do better. Then you’re going to have a better time. When you have a better time than you going to work as hard as you can. Want to work as hard as you can because I want you to have a good time. Do you want you to be yourself and want you to feel like yourself. When you get excited about something that’s really good. You want something to be excited about every single day. I want people to be something you can be excited about. Learn more about Kvell and see kind of smiles and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You get excited about Fitness. You can get excited about nutrition. You can get excited about just staying healthy and happy. Want you to stay healthy and happy. Want you to have a good time. Want you to feel good about yourself. Want you to have a good time and we want you to get excited about exercise. Won’t give out to be something to look forward to. We look forward to having I want to look forward to exercise and get a really good workout in. They’re going to come in and feel good about it. But we know that a lot of people don’t feel excited about exercise. That’s okay if you don’t feel excited about exercise. But we are here to make sure that you feel happy about it.
If you don’t feel right about exercising you’re not the only one. No one loves to exercise. If you’ll have to exercise every single day then you are someone special. not everyone always loves to work out. You may not have the motivation at the moment. Kvell is the best gym in Eagle to get excited because we want you to get that motivation. We want you to feel good about and I want you to get excited about exercise. Want to get excited about working out and improving yourself. It’s not just about the exercise but it’s about developing healthier habits. And we are here to make sure that you say excited. Excited about it’s important part so you have something to look forward to. When I exercise is when I look forward to. You can look forward to it when they develop healthy habits.
When you develop a habit that involves getting excited about exercise then you’re going to be more side and you’re more willing to do it. And I can make excuses in order to not do it. You’re going to make excuses to do it. You’re going to value exercising and are going to make time for it. Many make time for exercise and prioritize your exercise not syncing to really get healthy. That’s when you really start getting a good foundation of Fitness down. To take some time to develop those skills. But even just a little change in your lifestyle like prioritizing and scheduling your habits and scheduling your workouts everyday then that’s a change that will make you better. We want to make little changes. I’ll make you better. We don’t expect you to zero to a hundred. We just respect you though get 2% better each and every day. When you get 2% better each and every day than 20% going to see Improvement.
Kvell is the best gym in Eagle to get excited about Fitness. We get too excited because we have prizes. We have prizes to get you excited and we have a 21-day stronger you challenge that we’re doing right now. This is 21 days of keeping you happy and healthy. All you have to do is donate. If you just donate to a local charity then you’re going to get this for free. Donate at least $25 and then you’re going to get a free nutrition Challenge on us. Once everything that is down the dust settles and you’re going to get on us and then you’re going to feel even more excited about starting your fitness journey. To learn more about yourself visit our website at www.kvellfit.com or give us a call at (208) 314-2110.