Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle For Pregnant Ladies
Kvell Is The Best Gym In Eagle For Pregnant Ladies
Kvell is the best gym in Eagle for pregnant ladies. If you’re pregnant then working out is really important. A lot of people stopped working out the minute they say they’re pregnant. They don’t want to injure themselves and they don’t want to injure their baby. But working out while pregnant is extremely beneficial. You will be able to be stronger. Your core will be stronger so you’ll be able to give birth easier. Your car will be stronger so you’ll be able to be in less pain while giving birth. Your labor will be shorter and your contractions won’t hurt as bad. Your core will be strong for your back will be stronger and he won’t get injured during the pregnancy. He will also be fit before and you’ll be able to bounce back afterwards as well. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
As you get more further and further into your birth into your pregnancy then we suggest laying off some of the movements. The coach will make sure that you’re doing everything properly. Listen to your doctor and listen to the coaches. Talk to your doctor about what will be good movements. We won’t do anything on your hands and knees. We don’t want you to fall in your stomach. You won’t do anything that’s too physical. You won’t be jumping around. Won’t be lifting heavy weights. You will be just doing normal movements. You’ll be doing level 1 movements that require only only your body weight. When you do those it’s good and you will still work up a sweat and you’ll still get a good workout in.
We also suggest active recovery as well. We don’t want you to be sore in places you don’t want to be sore. You’re already going to be sore and places that are new to you. Because pregnancy is new in your body is going to be changing. Your body is going to be changing and you will be sore. So we don’t want you to be more sore than you want to be. Kvell is the best gym in Eagle for pregnant ladies to workout. Active recovery is good as well. Active recovery such as walking or a light jog is good. Active recovery is really beneficial as well. So you’re not super sore. We also foam rolling to do a warm up. I warm up so I designed to help increase your flexibility, mobility and Joint stability. When you focus on all of those then your body is going to be more prepared for giving birth as well. You’re going to be more flexible so be able to spread your legs farther out to give birth as well.
Exercise decreases the length of the labor and helps in reducing recovery time as well. When you have a fast recovery time and you won’t have to deal with the excess body fat that you gain from being pregnant. You’ll be able to lose that fairly quickly. You’ll be able to lose it more quickly than when you were able to gain it. It also helps in weight management after the birth of the child. A lot of people get concerned with gaining weight after birth of the child and we don’t want that either. I want you to lose weight and want you to lose the excess weight that you gained. Exercise also helps increase your stamina needed in the delivery room. You’re going to have endurance and you’re going to have standing stamina to make sure that the delivery is fast and you were really strong in order to push out the baby.
It helps reduce the side effects of pregnancy which include common symptoms like headaches fatigue swelling and constipation. These will help prevent it because you’ll be exercising daily. You’ll be exercising consistently; exercise helps with all of those. Exercise helps get you more energy. Exercise helps flush out the lactic acid so you won’t be swollen. Exercise helps you digest better because you’ll be drinking a lot of water and eating healthy. Kvell is the best gym in Eagle for pregnant ladies to workout in because we are here for you every step of the way. We will show you how to do a nutrition Challenge and we will show you how to do proper movements in order to make sure you have the best birth possible. We want to make sure your birth process is easy as can be and you want to make sure your bounce back time is quicker. To learn more about us visit our website at www.kvellfit.com or give us a call at (208) 314-2110.