Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle Because We Are Local
Kvell Is The Best Gym In Eagle Because We Are Local
Kvell is the best gym in Eagle because we are a local gym. We are a local gym that started in Boise Idaho. To start in Boise Idaho about 10 more years ago. It’s been a long time since I’ve been the same owner. He has been through a lot and he’s been changing a lot of things around. He is continually growing. And the gym is continually growing. We now have a gym in Eagle and a gym in Meridian. Kvell is here for you and we have the same staff for each location. Of the same staff so that means the staff will get to know you. The staff will get to know you and the staff will get to know each other. All the staff knows each other’s names. And all of the staff knows your names. The coaches are two full-time coaches that know your name. They are back and forth from Boise and Meridian. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We Are locals that means if you have any questions you can ask the owner. Sometimes the owner even trades. Sometimes the owner coaches and the owner says other things as well. The owner does this as a full-time job and he is dedicated to his life. Is dedicated his life to this so he you know that he was making sure he’s giving her the best possible exercise program to date. He is continually growing, continually learning new things. He’s continually learning new things that means the program is continually going to get better and better. We are constantly getting better and constantly looking for ways to improve. We never think that we are the best. We are Idaho’s best but we are constantly getting better and we are constantly striving to be better and better mentally and physically.
It takes time to learn new things that takes time to figure out a new program. But we are here for you every step of the way. We are here for you and Kvell is the best gym in Eagle because we are local. We are local and we will help support other local businesses. We’re going to help support their local businesses and we’re going to help View work out. We’re going to help you stay healthy and fit no matter what the situation is. No matter where we are, no matter if we’re working from home or working in an office. We will help you no matter what. If you’re working from home we have an online program for you. You have an online program for you so you don’t have to leave your house while doing it. It’s all equipment for you. Don’t need any equipment. Some workouts require resistance bands.
You can get resistance bands from Kvell. He can get resistance bands online. You can get them wherever. But some movements might suggest using resistance bands. If you don’t have resistance bands and no worries. Everything is equipment for you so you don’t need to worry about it. Everything is done for you. You don’t need to worry about that either. You don’t need to worry about going to a gym and figuring out what you’re going to do that day. All you have to do is come in and get it done. Everything will be done for you so you don’t need to worry about anything. You just have to worry about yourself and worry about working hard. If you worry about working hard and that’s where everything will come in. If you worry about working hard and you make sure that everything feels good then you are good to go.
You’ll be good to go with all the movements. If it hurts, don’t do it because the coaches will be able to modify. Kvell is the best gym in Eagle because we are local. We have the same stuff in every location and will be the same program. If you want to join the eagle location but you work in Boise then that’s fine. You can work out and eat when you can work out in Boise. You can even work at Meridian if you ever are in that area. You can work out wherever you would like and we are a local business supposed to help support other local businesses. Will help support local businesses and I’ll help support you. We do work out for causes every month that help support local businesses. We dedicate ourselves to supporting other people as well. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.