Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Work Hard
Kvell Is The Best Gym In Boise To Work Hard
Kvell is the best gym in Boise to work hard. You’re going to work hard in many ways. You are going to work hard both physically and mentally. When you work hard physically you’re going to be working out three times a week. Three times a week is optimal for Kvell. Three times a week is optimal so you can work out and then have time to recover. Recovery is just as important, that’s why we want you to recover as well. I want you to recover so you can build up your muscle. When you don’t recover then you just continually break down your muscles and that won’t help with your recovery and it won’t help you work harder than next time you come in. We want to work harder mentally and physically. Because getting healthy is not easy. It will be challenging at times. We are here for you every step of the way. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We’re here for you every step of the way when it comes to Fitness and Nutrition. When it comes to Fitness or coaches are here and they are full time. Our coaches are there full time so they will get to know you. We have two full-time coaches that will get to know you and they’ll get to know your name so when I get to know who you are as a person and when you work out. They’re good to know if you’re the type that likes to get challenged. They’ll get to know if you’re the type that likes to take it easy Sunday. They’ll get to know you and they’ll get to know your life. We want to be friends with you and we want to make this a community. You want this to be something to look forward to. We don’t want the gym to be something you’d read. Wanted to be something you’re excited about.
Are full-time coaches will help with that. They will make sure that you feel welcome and appreciate each and every time you come in. That means you will be able to work harder and harder. This will be a motivating environment. No one is putting you down and no one is judging you here. Kvell is the best gym in Boise to work hard because there’s no mirrors because you will be sweating. You might be sweating and you don’t want to be uncomfortable when you sweat. It’s a natural thing and that’s why we don’t have anymore so people don’t work less just because they’re sweating too much. A lot of people do that at the gym and we don’t want that. You want to make sure that you’re working hard each and every day and you don’t feel uncomfortable when you are working hard. When you’re working hard it means you’re working and owning it.
When you’re owning it that means you’re working hard and being responsible. We love when you are sweating because it means you’re working hard and giving it your all. When you’re working hard with nutrition that can be challenging as well. That can be the first step is mentally. You need to make your mind right. When you get your mind right and figure out what works best for you, what kind of foods work best for you. Need to clear out your kitchen and ask yourself why you want to lose weight. Why do you want to get healthier? And you ask yourself why I’ll be more mentally able to do so. You’ll be able to mentally stick with it. We want you to stick with it because we want this to be a lifelong thing.
Kvell is the best gym in Boise to work hard when it comes to nutrition because with nutrition why do people think negatively. A lot of people don’t have positive thoughts about nutrition because I think it’s a diet. They think it’s a fad diet and it might not last. But we don’t do diets like a bell. What we do is encourage you and keep you accountable for eating ceiling greed and classmates as possible foods. That is where you’ll be able to lose weight. You can work out all you want and you can work hard all you want but nutrition is where the weight loss comes in. Weight loss is your goal and getting tone is your goal and getting stronger is your golden nutrition is where it’s at. You need to figure out your nutrition and that’s why we’re here to help you. You can help you because we can keep you accountable for eating these kinds of foods. Then you’ll be able to digest properly and you’ll get a better workout and you’ll be able to feel your body properly. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.