Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Get Personal Training
Kvell is the Best Gym in Boise to Get Personal Training
Kvell is the best gym in Boise to get personal training. Personal training Is a really good way to get results. We have an online personal training membership option. You can do it from your home and we’ll be able to help. Be able to help you at home in our personal training option membership okay to you for personal sessions with the owner. Elvia one-on-one sessions with their own or twice a week to be able to figure out what your goals are to be able to customize a workout for you. You’ll be able to customize a workout and he’ll be able to give you customized workouts so you can do them at home as well. These are for people that have special issues. If you have a special knee issue or a back issue or shoulder issues and you build a customized to work out depending on what your Mobility is. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Along with our fitness portion of the personal training membership you also get nutrition as well. You get a free meal plan for you. Dunphrey’s meal plan would be good for you if you don’t know what to eat. A lot of people don’t know what to eat. But we’ll be able to develop a meal plan that’ll be good for you. You will also get supplements for you. Why do people need the basic supplements for their everyday life? But some people have specific issues. And those specific issues will be able to be good for you and they will help you in the long run. May take some time to get used to. You have to take multiple a day sometimes and if you do it will help you. I could be things from you having no idea that you need more Omega-3s. But we’ll be able to take a test and you’ll be able to figure out what you need in life.
You paragraph We want you to have the best sort of health and fitness. I want you to have the best health and fitness we want you to be the best possible you give me. I want you to be the best self that you can be in this as a way to do it. If you dial in your habitation to me of yours. If you figure out what your Fitness is. If you figure out what works for you with Fitness wise. If you figure out what works for you nutrition wise. To figure out what works for you supplement wise then you’ll be able to feel your body properly. You’ll be able to give your body the fuel that it needs in order to perform its best. Kvell is the best gym in Boise her personal training because we teach you all of this.
We also the owner sometimes have personal training as well. It will have to be something you talk to the owner about. But when we’re back in person sessions you might be able to help you. And I’ll be able to help you with personal training if you have specific things you want to improve. If you are a professional soccer player and want to improve your soccer skills he might be out. If you’re a professional baseball player anyone ever proves your baseball skills you might be able to help. O he knows movements that will help with specific Sports. Tell her anything in between. He’ll be able to help you by teaching you to move somewhere to be the best person you can be. In order to be the best professional sports athlete you can be. In order to be the best hiker that you can be. In order to keep up with your grandkids.
Lot of people go to personal trainers and they just don’t like him. Very very pricey and it might not be something they thought they would enjoy. They don’t trust a personal trainer where they don’t have a lot of other clients and don’t have time for you. Might be doing the same thing every single week. And you just don’t think it’s worth the money. I wake up how we have two full-time coaches and I will feel like a personal trainer in a group setting. He’ll feel like a personal trainer because the coach gets to you. The coach gets to you no matter how many people are in the session. Kvell is the best gym in Boise for personal training because they will be able to talk to you and help you with each movement. You’ll have a personal trainer in a group setting which would be the best of both worlds. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.