Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Feel Like Yourself
Kvell Is The Best Gym In Boise To Feel Like Yourself
Kvell is the best gym in Boise to feel like yourself. You’re going to feel like yourself because you’re going to feel energized. You’re going to look in the mirror and like what you see. You are going to be confident in who you are. And I feel confident and going to look confident. Lot of people come in and they’re in their forties and they say that life let themselves go. They focus on the trifecta of life meaning they got married change jobs and had kids. And then their body went downhill. Their mind went downhill and now they focus on other things rather than themselves. They focus on other things and now they don’t work out hard. They don’t have time to work out and they don’t have time to eat healthy. Who we want to change that. Want to get you on an optimal wave which prioritizes yourself as well. To get started today to visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Feeling like yourself may take some time. It may take some time to focus on yourself and realize that it’s okay to prioritize yourself sometimes. It’s okay to eat something different than what your kids are eating. It’s okay to leave in the morning to go work out in 45 minutes. It’s okay to workout during their nap time. It’s okay to say no to the candy your kid is offering. It’s okay to do these things because you’re important as well. A lot of people say that they were in the best shape in their life when they were in their twenties. And they want to go back to feeling like that. They may not look like that again and that’s okay. You won’t look like you did in your twenties when you’re 40 years old. Your body will start changing.
But you want to feel like that and that’s possible. Feeling like you fell in your twenties is possible with Kvell. Kvell is the best gym in Boise to feel like yourself. Kvell is going to help you feel healthy. You’re going to feel healthy and you’re going to feel alive. Are you going to work out three times a week? When you work out three times a week and hang out with your friends and have some fun at the gym then you’re going to feel good the rest of the day. When you start your morning off like that then you’re going to feel really good the rest of your day because you’re going to feel positive and you’re going to feel happy and proud. Kvell means happy and proud in a community setting so you’re going to feel that way when you leave. That means you’re going to go back home and you’re gonna see your kids and are going to make them feel happy and proud as well.
You’re going to go back home and make them breakfast before they leave for school and they’re going to feel happy and proud. When they leave for school they’re going to make sure their friends feel happy and proud. It is a ripple effect that you’re going to start every morning. We help you start that every morning. The kids are going to make friends and your kids are going to feel good at school. Your kids are going to feel confident because you felt confident. The ones you feel confident and then it will be easier for the rest of your day to go. You’re going to feel confident and your day is going to feel really good. Then you’re going to come home from work from a productive day at work and you’re going to feel good and you’re going to be able to hang out with your husband. When you hang out with your husband or wife and feel good then they’re going to feel good as well. Not going to be happy that you’re being stress-free and that you’re feeling like yourself again.
List of all you’re going to be happier and healthier. Kvell is a lifestyle change and you’re going to help us out of your lifestyle change to help as well. To have our lives here for you every step of the way. Kvell is the best gym in Boise to feel like yourself. We’re here for you every step of the way to make sure that you feel happy and healthy. When you develop these Lifestyle Changes in her going to make sure that other people will feel that way too. When other people feel that way to then it’s going to be even better. To get started today and figure out what we do and why we do it with the visit our website at www.kvellfit.com. And to see client testimonials and client success stories and visit our website or give us a call at (208) 314-2110 to get started today.