Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Feel Better
Kvell Is The Best Gym In Boise To Feel Better
Kvell is the best gym in Boise to feel better. You’re going to feel better because you’re going to be working out. Exercise helps boost your dopamine levels. Exercise helps you feel better. Exercise helps you look better and feel better both mentally and physically. When you look better mentally you’re going to look in the mirror and like what you see. You’re going to like what you see because you feel healthy. You’re going to feel healthier going to have more energy. Going to have more focus throughout the whole day. He might not feel any sluggish at all. You’re going to feel good and they’re going to look at it as well. To get started today visit the website at www.kvellfit.com or give us a call at (208) 314-2110.
We want you to feel better when you leave them when you come through those doors. A lot of people might not be looking forward to working out. A lot of people might be dreading working out. The last thing they want to do is go to the gym. A lot of people had a long day at work. The last thing we want to do is go to the gym. A lot of people had a rough night of sleep. The last thing I want to do is get up and go to the gym. But we’re here for you and we want you to suck it up and show up. When you show up, that’s the first step. Showing up is the first step to success. When you show up, get your shoes on and start foam rolling then your mind will start to be in a good mindset. You might be more excited when you do it. Then the coaches will start talking to you.
The coach will start talking to you and will be excited that you’re here. The coach will get to know you and you’ll be able to talk to them. If you had a rough day then you’ll be able to talk to them about how your day went. You’ll be able to talk to them and then you’ll have a great day and you’ll feel better when you leave. Once your exercise and you feel accomplished that you’re going to feel better when you leave. Kvell is the best gym in Boise to feel better because exercise helps you feel better. Exercise helps you look better as well. And when you look in the mirror and like what you see you’re going to feel better about yourself. You’re going to have a more positive aspect on nutrition and Healthy Living. You’re not going to be doing a diet that doesn’t last, you’re not going to gain all the weight back because this will be a lifestyle change.
Will be a lifestyle change that you were going to love. You’re going to dial and what your habits, actions and behaviors are. When you do those then it won’t be as hard to figure out what to eat. You are going to get healthy habits. They’re going to develop healthily so it won’t be hard to get you wanting any obstacles in your way. You won’t have any obstacles such as the candy in your kitchen in the way of getting you skinny. You are one of those obstacles because you have already cleaned out your kitchen. That’s the first step for my nutrition challenges: cleaning out your kitchen to make sure there’s no unhealthy Foods. We want to make sure we have a single ingredient close to Nature’s possible Foods in your kitchen so you don’t have any Temptations.
When you do these steps first and it will be, it will make your habits easier. Kvell is the best gym in Boise to feel better because your habits will start to become easy and they will become second nature. You want to think about eating healthy, it will just happen. Of course you’re going to meal prep on Sundays. Of course we’re going to meal prep on Sundays and then you don’t have to think about food the rest of the week. We help you figure out all of this. We make it a habit to meal prep on Sunday so that you don’t have to think about what you’re going to eat the rest of the week but it’s already there for you. No one wants to come home from a long day and have to cut up vegetables. That’s why we do it beforehand so you don’t have to do it that night. To get started today and to learn more about what we do in life with you within visit our website at www.kvellfit.com or give us a call at (208) 314-2110.