Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise Because Of Our Three Week Training Phases
Kvell Is The Best Gym In Boise Because Of Our Three Week Training Phases
Kvell is the best gym in Boise because of her three-week training. We have three weight training phases that happen every 3 weeks. The first week is a week one or every week. The recovery week is for you to figure out what the face is all about. Each phase will be different. Each phase will have different topics. The face could mean anything from density to a mean endurance to strength training. The phases are all different and everyone will be working on their own time. When you start your 21 days for a dollar you might be joining in the middle of a phase and that’s okay. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You may be starting at a new face or maybe starting in the middle of a face but you will take everything as your week 1. When you start you’ll be your week one. And then it will go for a week too and we three. We too will have a practice week. This is where you get to practice those movements and figure out these movements are for you or not. That you’ll figure out what these movements are and what you can and can’t do. If you have any modifications then we are going to be where you figure out if you need any modifications. If you need any modifications and let the coaches know. We have three full-time coaches and they will get to know you and they’ll get to know your modifications in about two weeks. And then they want me to know your modifications as well.
Once you know your modifications and you’ll be able to practice during your week 2. Week one is bring-a-friend week as well okay to go because of our 3-week training phases so you don’t get bored of movements. This is so you can learn the movements and practice the movements and challenge yourself so you don’t get bored. Kvell is the best gym in Boise when you get bored You’re less likely to work as hard. When you get bored of these movements you won’t get bored of these movements. We don’t want you to get bored of these movements. You won’t get bored because every 3 weeks changes. And every 3 weeks you’ll see something brand new.
We do want you to learn these movements. Want you to learn these movements because once you learn these that’s when you get to expand a room for capacity. Want you to learn these movements because somewhere down the line you’ll be able to need mabey’s moving to learn what the Forum feels like. When you learn these movements you know where I’m at The Forum feels like and are going to learn much more than just seeing it and not seeing again for a couple months. It’s kind of like a math problem. You need to learn it and you need to practice it before you can work on it. You need to work on it and practice it before you can challenge yourself. And that’s exactly what these three week training phases are for. Week one is where you learn the movements kb2 is where you practice and make sure he’s got a way to get to challenge yourself. We three is test week. You get to test yourself. To get to test your strength and really expand you prefer capacity.
When you expand even for the past two years, you are going to be strong when you think you are. It will be longer work. In the last rest. Kvell is the best gym in Boise because you’re going to feel really good because you’re actually going to be able to do it. You’re not going to think you’re able to do it. And you may be really tired but when the coaches are coming around and encouraging you each and every time you’re going to be able to do it and you’re going to feel accomplished and you’re going to love how you feel afterwards. You’re going to love how you feel afterwards because you’re going to feel confident you’re going to feel accomplished and you’re going to feel proud of yourself. We are happy and proud of the community settings you’re going to feel proud about yourself. You can feel happy about yourself and everyone else will also feel happy and proud for you as well. Everyone has to encourage you. To get started to learn more about what we do in life visit our website at www.kvellfit.com or give us a call at (208) 314-2110.