Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Fitness and Nutrition Is the Best Gym in Meridian Because It Fits in Your Schedule
Kvell Fitness and Nutrition has plenty of times throughout the day that we have sessions so it is easy to fit working out in your schedule. The sessions are as long as a netflix show, so you have no excuse not to workout. Optimal is coming three times a week at 45 minute long sessions which makes it very convenient. We know a lot of people have busy schedules so that is why Kvell fitness and nutrition is the best gym in Meridian because we fit into everyone’s schedule. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072.
We understand that some people live far away from the gym, so it takes them a while to drive there. We also understand that some people have much different schedules than others. But we try our best to accomodate for everyone’s busy lives. Some people have busier lives and that is why we offer multiple sessions throughout the day. We have some in the mornings, we have some in the evenings and we have a couple in the middle of the day. As the Meridian location gets bigger and more popular we will be creating more sessions as soon as we feel like the clients want them.
Kvell fitness and nutrition is the best gym in Meridian because we fit into everyone’s schedules. We hear multiple times a day that clients never used to get into the routine of working out because it didn’t work with their schedule. We don’t want that to be an excuse for anyone. We understand everyone is busy. But the fact the session is only 45 minutes to get a really good workout in makes it much better. Some people workout in the morning or afternoon or evening. Whatever works best for them. What is the most convenient for them. We want you to do whatever works best and fits best in your schedule. You don’t have to go the same days each week, just whatever day and times you can fit into your schedule.
The workout program is designed so each day is extremely cohesive. Each session is a total body workout so you can go whatever day you feel like, as long as it’s three times a week. You can also go whatever time. And for the three week training phase, you will see the same movements. After every three weeks that phase gets archived and we design a brand new phase. No matter what three weeks you start in you will still get a three week cohesive total body workout.
Kvell Fitness and Nutrition is designed for people with busy lives. Even when it comes to the nutrition portion of Kvell. We don’t ask you to count calories, or to count your macros. That takes up so much time. We only ask you to use your hand as a measuring tool and eat whole food, single ingredient foods. Doing this will help your nutrition in the long run, without taking up too much of your time. We want a quick and effective fitness and nutrition portion to make it simple on everybody. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition is the Best Gym in Meridian because it’s Long Term
Kvell Fitness and Nutrition is the best gym in Meridian because this is a long term gym which helps with your foundation of fitness. Kvell’s goal is so you can touch your toes at 100 years old. We want you to know the correct foundation of functional fitness. This is not a gym for gym rats, this is a gym for people who want to get healthier and to create a better life for the long run. Some gyms are only for people who want to compete in certain games or competitions. But Kvell is here to prevent against injuries and to help you get a great workout in with the previous injuries you have already had. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell visit our website at www.kvellfit.com
Kvell Fitness and Nutrition has long term payment plans as well. Some people like to spend their money for their future. They like one payment for 6 months which gives them motivation to be coming to the gym. This is the membership option for them. We offer other membership options, the most popular one is the one where we pay you show up. We can’t help you unless you show up, so giving you money for showing up is a great way to motivate you to get into the door.
Kvell Fitness and Nutrition is the best gym in Meridian because we are a long term goal. It takes time to results, and Kvell understands that. We want you to have the basics down before going too hard and breaking down. That is why our fitness program is designed with three different levels so everyone can workout at the same time no matter their fitness level. Level one is the foundation of fitness where you learn each movements and gain muscular strength and tendon and ligament strength. Tendons and Ligaments take at least three to six months to get strong.
Three to six months is a long time, but Kvell also wants you to be safe and get the foundation of fitness down before going to hard. When you go too hard without the correct form right from the start that could lead to injury. Our main goal at Kvell is to prevent injury, that is why we also incorporate foam rolling and warming up into each of our 45 minute sessions. We do our best to prevent injury and make sure you muscles are loose before the workout portion starts. We our a long term place because it is for people of all ages and fitness levels. If you are just starting working out, this is the place for you. YOu will start with level one movements and work your way to level three. It takes awhile to get strong, your muscles might look stronger. But your tendons and ligaments will still take some time. But in the long run you are going to be healthier and stronger and even get better posture.
Kvell fitness and nutrition is the best gym in Meridian because we are long term place. We are a long term place for many reasons. Our fitness is designed for long term results. But also our nutrition is as well. We have designed the nutrition portion so you don’t have to be counting calories when you are eighty years old. It is designed to help clean your habits. Every six week challenge you will learn a lot and your habits will continue to stack. To learn more about us visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.