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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Kvell Fitness and Nutrition Is the Best Gym in Meridian Because It Fits in Your Schedule

Kvell Fitness and Nutrition has plenty of times throughout the day that we have sessions so it is easy to fit working out in your schedule. The sessions are as long as a netflix show, so you have no excuse not to workout. Optimal is coming three times a week at 45 minute long sessions which makes it very convenient. We know a lot of people have busy schedules so that is why Kvell fitness and nutrition is the best gym in Meridian because we fit into everyone’s schedule. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072. 

We understand that some people live far away from the gym, so it takes them a while to drive there. We also understand that some people have much different schedules than others. But we try our best to accomodate for everyone’s busy lives. Some people have busier lives and that is why we offer multiple sessions throughout the day. We have some in the mornings, we have some in the evenings and we have a couple in the middle of the day. As the Meridian location gets bigger and more popular we will be creating more sessions as soon as we feel like the clients want them. 

Kvell fitness and nutrition is the best gym in Meridian because we fit into everyone’s schedules. We hear multiple times a day that clients never used to get into the routine of working out because it didn’t work with their schedule. We don’t want that to be an excuse for anyone. We understand everyone is busy. But the fact the session is only 45 minutes to get a really good workout in makes it much better. Some people workout in the morning or afternoon or evening. Whatever works best for them. What is the most convenient for them. We want you to do whatever works best and fits best in your schedule. You don’t have to go the same days each week, just whatever day and times you can fit into your schedule. 

The workout program is designed so each day is extremely cohesive. Each session is a total body workout so you can  go whatever day you feel like, as long as it’s three times a week. You can also go whatever time. And for the three week training phase, you will see the same movements. After every three weeks that phase gets archived and we design a brand new phase. No matter what three weeks you start in you will still get a three week cohesive total body workout. 

Kvell Fitness and Nutrition is designed for people with busy lives. Even when it comes to the nutrition portion of Kvell. We don’t ask you to count calories, or to count your macros. That takes up so much time. We only ask you to use your hand as a measuring tool and eat whole food, single ingredient foods. Doing this will help your nutrition in the long run, without taking up too much of your time. We want a quick and effective fitness and nutrition portion to make it simple on everybody. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell visit our website at www.kvellfit.com.


Kvell Fitness and Nutrition is the Best Gym in Meridian because it’s Long Term

Kvell Fitness and Nutrition is the best gym in Meridian because this is a long term gym which helps with your foundation of fitness. Kvell’s goal is so you can touch your toes at 100 years old. We want you to know the correct foundation of functional fitness. This is not a gym for gym rats, this is a gym for people who want to get healthier and to create a better life for the long run. Some gyms are only for people who want to compete in certain games or competitions. But Kvell is here to prevent against injuries and to help you get a great workout in with the previous injuries you have already had. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell visit our website at www.kvellfit.com

Kvell Fitness and Nutrition has long term payment plans as well. Some people like to spend their money for their future. They like one payment for 6 months which gives them motivation to be coming to the gym. This is the membership option for them. We offer other membership options, the most popular one is the one where we pay you show up. We can’t help you unless you show up, so giving you money for showing up is a great way to motivate you to get into the door. 

Kvell Fitness and Nutrition is the best gym in Meridian because we are a long term goal. It takes time to results, and Kvell understands that. We want you to have the basics down before going too hard and breaking down. That is why our fitness program is designed with three different levels so everyone can workout at the same time no matter their fitness level. Level one is the foundation of fitness where you learn each movements and gain muscular strength and tendon and ligament strength. Tendons and Ligaments take at least three to six months to get strong. 

Three to six months is a long time, but Kvell also wants you to be safe and get the foundation of fitness down before going to hard. When you go too hard without the correct form right from the start that could lead to injury. Our main goal at Kvell is to prevent injury, that is why we also incorporate foam rolling and warming up into each of our 45 minute sessions. We do our best to prevent injury and make sure you muscles are loose before the workout portion starts. We our a long term place because it is for people of all ages and fitness levels. If you are just starting working out, this is the place for you. YOu will start with level one movements and work your way to level three. It takes awhile to get strong, your muscles might look stronger. But your tendons and ligaments will still take some time. But in the long run you are going to be healthier and stronger and even get better posture. 

Kvell fitness and nutrition is the best gym in Meridian because we are long term place. We are a long term place for many reasons. Our fitness is designed for long term results. But also our nutrition is as well. We have designed the nutrition portion so you don’t have to be counting calories when you are eighty years old. It is designed to help clean your habits. Every six week challenge you will learn a lot and your habits will continue to stack. To learn more about us visit our website at www.kvellfit.com. Or give us a call at  208-863-8072 to get started today.