Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | When Should You Call Kvell Fitness & Nutrition?
There is really no specific time that you should call Kvell Fitness & Nutrition, Gyms In Boise we will assist you no matter what time is therefore not available you could always visit the website for information. The best time to reach us would be the time that you are ready to be more fit not only physically but also mentally. You will love our trained professionals in the way we make sure that you are treated like you’re part of the family. We will sit down with you to evaluate all the needs in regards to your fitness needs. After we give you the free consultation then will go ahead and layout one of our training programs that will be solely designed for you and your body to follow so you are able to reach your best results.
Gyms in Boise, you do decide to choose Kvell Fitness & Nutrition as your gym, will go ahead and start you on the program that is solely based on the needs of your body. The very first thing that we focus on and that training program would be your results. With that being said will do everything in our power in order to have you see results within little to no time at all, that way you feel more encouraged and excited about continuing with the program, rather than being discouraged and disappointed and wanting to drop from the program and think that Kvell Fitness & Nutrition is joke. We will push you to reach your goals and set better goals each and every day that way you feel there is something you’re always working towards.
Gyms in Boise, the second thing we like to focus on here Kvell Fitness & Nutrition is the way we like to do our training and our exercises which is through strength training. Were very adamant about believing that strength training the best kind training you body could possibly take. On top of us believing that we do also have proof scientific proof that is better for you body. Strength training you will be able to feel more fit and better prepared take part on any physical activity that you desire. With strength training you will also be less likely to encounter any physical injury while doing those activities.
The last category that we like to focus on here Kvell Fitness & Nutrition is one of the most important ones in the process, the reason being is because without it you would pretty much be guaranteed failure or no results. That third step is coaching meaning you have to be able to be coachable because if you’re not able to follow our guidelines that are set by our trained professionals you will have no leadership, and therefore the results are you’re looking for will not be met.
Do not we repeat do not waste more time looking for different gym you have found the very best gym in the Boise area. But if you have any questions at all or there is still something that you’re not sure about please do not hesitate to call us at 208-314-2110 are you could always visit our wonderful website at https://kvellfit.com
Gyms in Boise| why is Kvell Fitness & Nutrition so important?
The reason Kvell Fitness & Nutrition is so important, Gyms In Boiseis because we are simply the highest rated and most reviewed gym in the Boise area. We truly care about our clients and we make sure that we make their fitness dreams a reality. We have the highest trained professionals for the job in the most customer service driven. The moment you decide to interact with one of our staff members you will have a sense of ease and peace of mind and peace of mind that you are truly in the best hands possible. Once you come in we will give you a free consultation to evaluate your body needs, and what is needed for you to reach your fitness goals. Once that is done fully detailed training program that will be solely designed for you and your body.
Gyms in Boise, the first thing we like to focus on here at Kvell Fitness & Nutrition are the results of your workout. We will guarantee you results in little to no time at all, because we understand that if you don’t see results you will most likely feel discouraged and most likely feel like not given us a chance to get you to achieve complete satisfaction of your fitness needs. We will push you harder and harder every day for you to achieve those goals but you put your mind to and also work towards different goals you set for yourself. You will love the way that our trainers will guide you through the process.
Gyms in Boise, we will provide you with all the tools that you need in order to be successful in reaching your fitness goals. The second step to focus on is the way that we like to our training programs, the only thing that all of our programs have in common which is to do strength training. We are firm believers that through strength training you will be more fit and better prepared to do any physical activity your mind desires. We have also done research and found out that it has been scientifically proven that strength training is the best training your body can absorb, not to mention it can also help you prevent physical injuries that could occur while you’re doing those physical activities.
The final step or category in the process is very important, reason being because it’s coaching. Without coaching or leadership any task is guaranteed to fail or lack results. The only thing that we ask of you is to follow our guidelines to the letter so that we are able to help you achieve your goals and give you better results. Being able to be coachable is very important for that reason and that reason alone.
If after reading this article you still have doubts concerns or questions to calls at 208-314-2110 or you could also visit our wonderful website and do some research on your own. To go online to our website all you have to do is go to https://kvellfit.com