Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | What Makes Kvell Fitness And Nutrition Fitness Different Than The Other Gyms In Boise?
If you are looking for gyms in Boise, then look no further than Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is going to provide you with more than just the gym. Is a gym experience. It is a fitness experience. It is not just a workout, it is a transformation program. Kvell Fitness and Nutrition are here as an engaging experience, not a passive gym for you to show up and try to guess about what you should do. We here to give you the knowledge and tools to achieve the results that you want.
If you have been shopping for gyms in Boise just can’t figure out what the best options, then visit our website at kvellfit.com. Here you feel to find out a lot more about what we actually do a Kvell Fitness and Nutrition fitness and we can do for you. You’ll see that we don’t just offer a passive gym experience like most other companies. If you do a simple Google search for us, you’ll see that we are the highest and most reviewed gym in the entire Boise area stack of anybody else in the state as well. I Kvell Fitness and Nutrition we are just going to lie to are the cardio bikes and leave, we have 650 scheduled classes throughout the week free to come and participate with what we’re trying to do here.
When it comes to other gyms in Boise, Kvell Fitness and Nutrition blow some of the water. Check our website find the right time for you in the coming an experience we have an offer. Many sign up with Kvell Fitness and Nutrition you will get at least 245 minute workouts per week, and you’ll be ordered she’s related to 50 classes throughout the weeks he can always find a time that is right for you. Throughout your workout, you’re going to have somebody that is going to help you guide you, give you advice, and give you corrections so that you to achieve the results that you want. You’ll be helped by somebody that knows what to do and is trained and knowledgeable about how to achieve the results that you want.
Not only are they going to help you achieve your workout properly, they also are going to give you the tools that you need a home to achieve your dietary requirements as well. They’re going to give you the knowledge and tools to achieve your goals at home by giving you what you need to know to school. Because fitness is 80% diet 20% exercise most people don’t realize this. It’s just as important to your body is what you do at the gym. Not going to achieve the results that you want by eating fast food, or even eating more healthy options but in the correct ways.
If you like can help you with your health and fitness goals the give us a call today at (208) 314-2110, or your website at kvellfit.com@for is for just one dollar. You can try it risk-free by only paying one dollar for your first 21 days. That’s steel we look forward to hearing from you. Get in touch with us and see if we can help you this goal in the new year. To show you that you get better results with us today to anybody else in Illinois.
Gyms In Boise | What Makes Kvell Fitness And Nutrition Fitness Different Than The Other Gyms In Boise?
If you’re new to the Boise area or you can experience, the come in the Kvell Fitness and Nutrition and see what we have to offer what makes us different than other gyms in Boise. Here Kvell Fitness and Nutrition we are not just a workout, we are a transformation program. We used were transformation because of not just a passive experience for you to come in and work out several days and maybe see results, maybe not we are a results-driven program, and will get you the results that you’re looking for provided you let us guide you take the information that we give you.
We are not like the other gyms in Boise, were going to do whatever it takes to get you to the results to you want. Most gyms are just going to take your money and that you do whatever you want and you can figure it out on your own and hopefully you’ll get some results. That’s how it’s done a Kvell Fitness and Nutrition. I Kvell Fitness and Nutrition 50 different classes that we offer throughout the week. You can find the right time and the right workout for you. We will give you at least 245-minute workouts during the week and will do so 🙂 that knows what they’re doing to help you along.
This is what makes us different from other gyms in Boise. We are just going to let you do workout passively and try to figure it out on your own, we have trained professionals there to give you feedback and corrections, and give you the advice you need to help you achieve your goals. There can help and guide you to exactly what you need to do to achieve the results you want. Not only will they give you the advice that you need in the gym after working out, but Kvell Fitness and Nutrition also provide you with your dietary assistance as well. They’re going to give you plans and advice to help you achieve your goals with your diet.
Most people don’t realize, especially people new to fitness that diet is actually probably the most important part of the entire thing and the hardest for a lot of people. Fitness is about 80% diet and 20% exercise. For some, it is easier to get motivated to come to the gym and have a good workout feel good, but then when they get home they are tempted to eat whatever they want, sometimes they feel like that is a reward for working hard. You have to be just as disciplined with your diet as you do with your workout to achieve the results that you want.
If you feel I Kvell Fitness and Nutrition fitness can help you in these areas, then take those New Year’s resolutions and smashing out of the park this year. Give us a call today a Kvell Fitness and Nutrition fitness number, or visit us on our website at any time day or night site. You can sign up for our first 21 days for just one dollar. Not only do we give you better service than anybody else, we offer the best rates and we have are a no-brainer for the first 21 days of just one dollar. Give us a call today and see if we can help you on your journey to the best shape of your life.