Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Do You Need Top Gym Services?
Gyms in Boise | Six Movements that Gyms in Boise Use
The gyms in Boise definitely use a lot of different workout moves that you may or may not be familiar with at this time in your life. How many different types of move do the gyms in this area use? A whole lot of different moves, that much is for sure. So let us look at the different types of move that one might find being used at any one of the many different types of gyms that are all over the state of Idaho these days, shall we?
First, a move that you will probably find in a lot of the fitness places around town is the jumping jack. The jumping jack is a fairly common sort of move that you are probably familiar with from somewhere in your childhood. If you are unfamiliar with the jumping jack move, then do not be troubled, there are a lot of other people who don’t know what a jumping jack is and that is perfectly fine if you ask me. So the jumping jack can be described by saying that it is a move which involves the flinging of the arms and a wide stance of the legs that is followed by the legs being more together than apart.
This jumping jack type of motion is repeated rapidly and usually results in the heart rate increasing for the person who is actually doing the jumping jacks. Other workout moves that are commonly used by a lot of the gyms in Boise include push-ups. Push-ups are a very well known type of workout move and a lot of folks around the Treasure Valley use them to do a lot of different types of working out. When a person does the push-up, it can feel very rewarding for the person. This is possibly because the push-up is so well known as a way to build muscle and also to strengthen tendons.
The push-up is a workout move that involves a person putting their right and left hands on the ground in front of their faces, and also putting their toes on the ground, but that is about the only four points of contact that someone doing a push-up might have to the ground or floor when they are doing the push-ups. A lot of folks in Idaho like to do push-ups. There are also a lot of folks in the Treasure Valley that do not like doing push-ups.
So far we have been talking about the different moves of both jumping jacks and also push-ups when it comes to movements that can be found being done for various workouts inside of gyms in Boise these days. A third type of physical movement that can be found being done by various people inside of the gyms that are here in the state of Idaho is the sit-up. Also, be sure to call us now at (208) 314-2110. And Do not forget to take a look at kveelfit.com for all the info you need!
Gyms in Boise | Are You Wanting Top Gym Solutions?
The sit-up is a fairly common type of movement that is done by a lot of folks who do a lot of different types of workouts here in Idaho and also in the rest of the United States of America. The sit-up itself involves a person lying on their back on the floor of the gym and then moving their torso up to get closer their knees, which are bent. The movement can strengthen the core of a person if done correctly. Now we have discussed the basics of jumping jacks, push-ups, and sit-ups when it comes to the various movements that can be found at some of the gyms in Boise that are around the Treasure Valley these days.
Next let us look at some of the other movements that are sometimes done at some of the workout locations that can be found around the Treasure Valley today. Another movement that is sometimes done in some of the gyms around the valley are pull-ups. Pull-ups can be tricky for a lot of people to do, but they are definitely part of many of the workouts that a person might find when they look around the Treasure Valley for various things to do in order to work out here in Idaho. Pull-ups involve a somewhat tricky move that can be done when a person grabs a bar that is far above their heads with their hands, making two fists over that bar.
The rest of that person’s body is then left hanging from said bar, then that person pulls their body up using only their arms so that their chin or chest touches the bar that they were hanging from. It is a move that gets modified constantly, but the basics of what makes up a pull-up does not really change. A good way to test if you can do a pull-up is to do some work using a TRX type of band, but we can look at more of that later, if you want to. So now we have looked at the physical moves of push-ups, pull-ups, sit-ups and jumping jacks when it comes to the movements that you can do at the gym these days.
Let us look at a fifth thing that you can do when it comes to popular movements that you can do when you are at one of the gyms in Boise that you like going to. That fifth thing that you can sometimes do when it comes to movements that you can make when you workout at one of the many gyms that are here in Idaho is farmer carries. The farmer carry move involves holding two weights, one in each of your hands, and then walking from one end of the room to the other. This action can sometimes build a lot of muscle, but particularly can sometimes build up core strength.
Core strength in important for our daily lives. Well, now we have looked at six different movements that can be found at the many different gyms in Boise that are all over Idaho these days! Have fun doing these and other movements and be sure and check out Kvell Fitness and Nutrition when you are out and about! If you are ready, call (208) 314-2110 or head on over to kvellfit.com as soon as you can!