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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $566.25…ALL FOR ONLY $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gym in Eagle | Is Kvell the Best Gym to Learn Skater Squats?

Kvell as the best gym in Eagle to learn how to do skater squats. Skater squats are really good for cardio and endurance training and conditioning. They are also really good to know how to do because it is a great exercise that doesn’t need any equipment, just your own body weight. Sometimes you can add a resistance band to them to make them challenging but that is all you need. Skater squats are where you act like you ice skating and powerfully jump to the side. There are different ways to make them harder such as squatting after you jump on one foot. This works your legs, glutes, hamstrings and even some core. This is a good way to increase your balance as well. To learn more about us give us a call at 208-863-8072 or visit our website at www.kvellfit.com to get started today. 

Kvell fitness and nutrition have sessions that are a total body workout. Every time you come in you will be exercising your whole body. Kvell is a heavily researched based workout program that is optimal at three times a week. When you come in three times a week you are staying consistent which will lead to healthy fitness habits. Staying consistent is super important, it’s like brushing your teeth. You should brush your teeth every day, if you are only brushing your teeth on the weekends then your teeth are not actually getting cleaned. It’s the same with working out. Your body won’t benefit if you are only coming in on the weekends but eating poorly and lounging around all day during the week. 

Kvell fitness and nutrition is the best gym in Eagle to stay consistent and learn how to do skater squats. Skater squats are a fun way to improve your endurance. We do not have any machines here, we mainly use your body weight and basic equipment in order to get the results you want. We do very low impact on high reward movements. There are different levels of skater squats you can do. You can step from side to side, which would be level one, doing this quickly will still be a great workout. 

We have three different levels of movements so everyone can workout no matter what their fitness level is. Level two would be jumping side to side while doing the skater squats. And level three would be jumping even farther, really powerful movements and then doing a single leg squat at the end after your jump. Or you could also do the same skater jump and squat with a resistance band. Both of these are great workouts and they will help increase your endurance. Right now we are doing them during our strength phase. Most of the session is strength training then the last portion of the session is conditioning where you switch off with two different movements, this is one of them. We do those with a deadlift with one leg. That way you are getting your leg muscles stronger while increasing your heart rate which will help with your metabolic resistance training. 

While doing these sessions three times a week you will start to notice your endurance increases, you won’t get out of breath just by chasing around your kids outside. You will be able to ski as long as your children without having to take a break. You will be able to run with your dog and keep up with your dog. You won’t need breaks as you did before. You will be able to do your everyday life better. Kvell as the best gym in Eagle because we help increase your endurance by doing movements like skater squats. You won’t have to run on a treadmill for hours to increase your endurance. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell Fitness and Nutrition is a locally owned business. That means we go and support other local businesses all the time. We care about their success as much as our own. As a small business in the area, Kvell is the best gym in Eagle because we care so much about other local businesses. Every couple of weeks we host a workout for a cause, which supports and brings awareness to non-profits or good causes in the area. The one we are doing this weekend is supporting and raising money for the Idaho Diaper Bank. To join Kvell today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

We are hearing to support each other, and support every single one of our clients. There are tons of local businesses around the area. There are juice businesses that started from scratch. Tons of our clients own their own businesses or take some part in some kind of nonprofit that we will support. As long as it is for a good cause, as the Idaho Diaper Bank then we will support it and partner with the nonprofit to raise awareness. 

The Idaho Diaper Bank is a nonprofit for low-profit Idahoans that can’t afford diapers. Some of them have to reuse diapers or let their babies go without them. Diapers cost 100 dollars a month. But the Idaho Diaper Bank can supply a month’s worth of diapers for only 10 dollars for a struggling family in need. Only 10 dollars will supply for a month. That is crazy, why wouldn’t you support a nonprofit like that. That is awesome. Kvell as the best gym in Eagle because we support all kinds of small businesses. 

Other small businesses and nonprofits are places like Jesse Tree, which helps people prevent homelessness. We love raising money for nonprofits and give back to the community. When the awareness is spread, more and more people can get help and more and more people can give back to the community. These are our way to give back as a local business. A workout for a cause is where we promote the event all week then invite any family, friends or coworkers from both Kvell and the nonprofit to workout with us during a session and donate to the cause. 

Kvell fitness and nutrition is here to support our clients and other local businesses in the area. Some of these nonprofits don’t have the means to advertise as much as they would like. That is where we help them and support them. Kvell as the best gym in Eagle because of the small businesses around the area to support each other. We like to partner with different ones during each event we put on to help spread the word about each other. If we spread the word for one, then they can spread the word about us. Once the word is spread about us we have the ability to help more and more people transform their lives. To join us give us a call at 208-863-8072. Or visit our website to see client success stories and testimonials at www.kvellfit.com.