Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gym in Eagle | Is Kvell the Best for How Clean It Is?
Kvell fitness and nutrition has a checklist that the coaches follow every single day to ensure the gym is clean and sanitized before and after every single session. Kvell is the best gym in Eagle because it is so clean. You will walk into Kvell Fitness and Nutrition and it will be clean every single day. We have a strict policy to make sure everyone takes off their outside shoes and changes into clean indoor gym shoes to make sure the gym floor stays clean. We have a lot of movements where your face will be close to the ground, that is why we clean and mop the floor every single day. The clean shoe policy ensures that your face will not be close to the outside pavement, instead, your shoes will be close to the clean shoes that everyone changes into. To join Kvell today then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about what we do and why we do it.
Kvell is the cleanest gym you will ever step foot in. We clean the bathrooms, floors and sanitize everything that is touched that day after every session if they are not back to back. We want you to walk in and be amazed by how clean it is every single time. And you will be. Have you ever been to those gyms that look dusty or dirty? It is not the kind of gym you want to be going to. The dumbells that don’t get used as much, like the really heavy ones will still be dusted off so you will never see dust anywhere in the place. If it weren’t for ladies whose hair shed then the place would be spotless. But girl’s hair goes everywhere and that is literally the only thing you will see on the floor of the place.
Sometimes during the summer months, there are goatherds on the floor, but that is why we tell you to change your shoes and the goatherds are left right in the front where the carpet is so they can be vacuumed up right away. We vacuum the carpeting parts, even the office, bathroom and hallway are cleaned every single day. Kvell is the best gym in Eagle because of how clean it is. It’s not even just the cleanest to look at it, but it smells nice too. Considering we clean it all the time it never smells like sweat. If it does, we have fans that air the place our so it never smells too bad in the gym.
A lot of small gyms like Kvell have a certain smell to them because there isn’t much airflow. Some people are going to sweat and some people are going to smell like BO. There is not much we can do about that, but luckily we sanitize everything so it may smell like cleaning supplies after a while rather than BO. Sometimes if someone smells really bad we have to take them aside and let them know we have gotten complaints about them. If that is the case, we are very respectful and just encourage the client to wear or bring some BO and the issue is solved.
Kvell Fitness and Nutrition is always improving and getting better. In our team meetings, we are always trying to find the best ways to clean. We even try and improve and make things simpler and figure out the best time to take out the trash and things like that. The coaches are trained very well to make sure looks and feels new every single time you walk in the doors. When you are excited about walking in the doors. Kvell is the best gym in Eagle because when you aren’t worried about what it is going to smell like. And when you feel comfortable and ready to workout, you are going to come into the doors more often and we will be able to help you get the results you have always wanted. To learn more about Kvell then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition has two full-time trainers. They are both trained by the owner with all the movements and they are both super experienced. Kvell has researched all kinds of fitness and it is a total body workout every single time. The owner has devoted his life to making this the best fitness program in the area, and he is very choosy with who he decides to hire. That is why there are only two full-time coaches for both areas. They travel back and forth from Boise to Meridian to make sure they both get to know each and every one of our clients. Kvell is the best gym in Eagle because of the coaches. To learn more about Kvell and what we do and why then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today.
Kvell’s coaches know each movement inside and out. There are a lot of gyms that just hire part-time personal trainers and they don’t really get to know the clients. They don’t do anything personalized and they just do what they know how to do then go back to school later in the day. Our coaches have made fitness and improving the lives of their full-time job, their life. This is what they want their career to be helping everyone be healthy and happy. The coaches get surveyed all the time to make sure they are saying your names. Make sure you are feeling welcomed and appreciated every single time you walk through the doors. And also making sure you are getting the coaching and attention you expect at Kvell.
Kvell is not a gym that just has you do the same movements as every single person in the gym. Kvell has different movements for each fitness level. You could have tons of different fitness levels. There could be people that have never been to the gym before. There could be people that go to the gym every single day. There could be professional athletes or runners which also have different fitness levels. Every person is different. Kvell is the best gym in Eagle because the coaches are trained to help every single fitness level and help with any sort of modifications.
The owner was one of the best personal trainers in Idaho, and now he has been able to teach the other coaches what he does. This way you get all the benefits of personal training in a group setting. Having a group setting rather than just someone one on one is nice because you get the motivation to work harder because you will see others working hard. You will also be more entertained. If you hired a personal trainer and you don’t really like them, you are going to be less and less motivated to go to him or her because that is the only person you have to talk to the whole. The benefit of having a group session is the fact that you will meet and be able to hang out with anyone else in the gym, while still getting trained on how to do each movement correctly.
Kvell Fitness and nutrition is the best gym in Eagle because of how well the coaches are trained, and how they are full time, and devoted their lives to helping people. They are not just coaches, they listen to you, they help you through hard times. The coaches will motivate you and push you harder, all while making sure you are doing everything properly. Doing everything properly will help reduce the risk of injury and help you live a healthy and happy life without worrying about injuries. To learn more about Kvell then visit our website at www.kvellfit.com. We have client testimonials and client success stories there. You can also give us a call at 208-863-8072 to get started today.