Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Group Fitness Classes Eagle | Are You Ready To Get Into Shape?
There are a lot of great group fitness classes Eagle is offering! Fitness is a high priority for mini people who live inside of the city. It’s important to get yourself over to an excellent workout as soon as you can. Working out with all your friends can sometimes lead to you accomplishing many important things. If you would like to work out with your friends on a regular basis and you should probably go ahead and do exactly that. Working out with all your friends is a great way for you all to bond together. When it comes to the various ways that you can bond with your friends you may notice that you can actually bond with your friends even better when you work out together at an excellent fitness is a high priority for a whole lot of people who live in the city right now. It’s important to keep your body in a state of high fitness. The higher your fitness level the better off you will probably be. Be sure to sign up for some great group fitness classes Eagle has right now! Another thing that you can do while you were at the gym is let’s go ahead and use one of the rowing machines. It can be fun to use one of the rowing machines when you’re at the gym in a group of your friends. Another thing that you can do when you work out at the gym is run on the treadmill. Running on the treadmill is a very important thing that a lot of people like to do. Working out all the time is an excellent idea for a whole Lotta people who live in the city right now. You’ll probably be in the long run. Working out with your friends is a fun activity that a lot of people like to participate in. If you would like to work out with your friends on a regular basis then you should probably go ahead and do exactly that. When it comes to the various ways that you can work out with your friends there are a high number of them. If you would like to work out with your friends on a regular basis then you should probably go ahead and do exactly that. Working out with all of your friends is a fun way for you to accomplish a lot of your health and fitness goals today. It is a lot of fun to pick up extremely heavy weights if you live in the city and you have not yet picked up heavy weights then you should probably go ahead and start doing that. Make sure that you go to some of the group fitness classes Eagle has available today! If you would like to work out on a regular basis and you should probably go ahead and do exactly that. Working out with all of your friends is a fun way if you want to accomplish your fitness and health goals that you have set for yourself during this year. If you do not have a gym membership to an excellent Gem and perhaps you should examine why it is that you do not have a great gym membership. One of the best ways that you can accomplish your health and fitness goals is to become the kind of person who works out on a regular basis. Working out on a regular. Spending time at the gym is a great way for you to meet new friends. Have you ever gone jogging in a group? Would you like to be the kind of person who knows how to accomplish their own personal health and fitness goals? You can go ahead and get yourself an excellent gym membership today if that is what interests you. Enjoy some of the group fitness classes Eagle is currently offering today! Working out on a regular basis is a really good idea. If you would not like to work out on a regular basis then you should go ahead and talk to your own personal trainer about why you think it is that you do not want to work out on a regular basis. Working out with all activity. Have you brought your entire family to the gym yet? Would you like to book yourself an excellent training session on a Saturday? Have you gone to work lately and discovered that you have forgotten to go work out? Do you want to go to the gym every day? Do you want to get some of the really great group fitness classes Eagle has to offer today! Would you like to be the kind of person who participates in physical fitness on a regular basis? There are people who work at the gyms in your area who can help you to achieve your health and fitness goals today. If you would not like to achieve your health and fitness goals quickly then perhaps you should talk to your own fitness trainer about why you do not like to accomplish your health and fitness goals quickly. You can pick up 25 pound weights at the gym if that is what you would like to do. You can also wear a pair of great gym shorts to the gym if that is what you would like to do. Another thing that you can do when you go to the gym is actually pick up a 100 pound barbell if you are the kind of person who can pick up a 100 pound barbell at the gym. Working out of the gym is a great way for you to make new friends. Your health is an extremely important thing. How much time and energy do you spend investing in your own personal? It’s fitness an important concept to you? It’s working out on a regular basis an excellent thing that you would like to participate in all of the time? How much time have you spent working out lately? Do as many group fitness classes Eagle is offering today! If you would like to book a training session using your phone then you can probably do that if you are a member of a gym that has an app for your phone that you can book your training sessions on.