Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Meridian Idaho | Fitness Training Meridian Idaho Has Right Now is Really Great
There is some really awesome fitness training Meridian Idaho offers at this time! There are so many different gyms that are all over the place right now, have you noticed that? It’s pretty cool, right? If you have not noticed, then that is okay, too. But if you have noticed how many sweet gyms are all over right now, then you are reading the right article, my friend! What you are about to read about the many gyms that are in the area is going to confirm all of the things that you have probably already noticed at this point in your life! There is so much that you can really learn from some of the fitness training Meridian Idaho has to offer if you look to find it from where you are in your life right now. Have a good time looking for it, and remember that the journey can be as rewarding as the destination if you really put a lot of work into it at this time. There is a lot that can be learned from finding out more about the fitness things that are available in your life right now if that is what you want. There are so many areas of life that really can experience a huge change when you sit down and figure out what it is that you want from your gym life. You might be surprised that a little bit of success can help you to improve that particular area of your life in the long run! There really are things in the department of life known as the career that you choose to do and that could benefit from a bit more success if that is what you want for yourself. The fitness training Meridian Idaho offers is pretty sweet right now. In fact, the training is so awesome at this time that many people spend more time at the gym at this time then they have in the past. This is an interesting thing when you think about it, because a lot of folks in the Treasure Valley right now seem to not want to work out. The reality is that most people really do want to work out at this point. The thing that is interesting is that even though a lot of folks want to work out, they choose to not work out instead. That is something that is really interesting when it comes to gyms, don’t you think? If you do not think that that idea is interesting, then that is okay. Now let us look at how many different ways that training in the Treasure Valley is really great right now. The training is great because it can benefit so many different parts of your life right now. Getting some training could help you out when it comes to the things that you do for leisure activities at this point in your life if that is something that you would like. Your leisure activities could be any number of things right now. If you do not like to have fun, then that is okay, too. There are plenty of ways that the local gyms can help you to get what you are looking for out of life right now in the Treasure Valley. If you do like to do leisure activities, then please do read on. The fitness training Meridian Idaho offers could help you with your golf game, for example. The training that you could get around these parts could also help you with a baseball game if you like to play baseball a lot. If you would like to improve your polo game, then perhaps some of the things that are offered by many of the local gyms could help you to improve your polo game. There is even room for your pool game to be improved by going to one of the many local gyms on a consistent basis. There is so much that can be helped by going to one of the great fitness centers on a regular basis during the course of your life. You could even get better a swimming if you go to one of the many local gyms enough times in your life. Swimming is a really great activity and finding a way that the local gym can help you to get better at it is a really good idea! If you do not like to swim, then that is okay, you could totally use going to the gym to get better at a large number of other things, as well. What is it exactly that you would like to get better at? Would you like to get better at skipping rope? Well some of the places in Boise and Meridian can help you to get better at skipping rope if that is what you would like them to do for you. Have we talked about anything that you would like to use the very fine fitness training Meridian Idaho has to offer could help you with? Are there other things that you would like some help with? If there are, then that is perfectly fine. Let us look at some other things that some of the local fitness centers could help you to achieve if you really looked around to try and find them. Working out could help you to get better at soccer if that is what you want. Soccer is a really cool sport and if you are interested, then there is probably some program at one of the local gyms that could help you to get better at playing the sport of soccer. Baseball is another great sport. There could be a gym that could help you with playing baseball if you look around hard enough to find it! Thank you for reading this, and be sure and check out Kvell Fitness and Nutrition when it comes to gyms in the Treasure Valley! Remember, the various fitness training Meridian Idaho has to offer is really great at the moment!