Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Things to Learn from the Fitness Training Boise Offers
There are so many things to learn when it comes to the fitness training Boise offers at this point in history. You could learn how to do various movements that can really help you out if that is the kind of thing that you would like to learn for yourself at this point in your life on this earth. For one thing, you might learn different ways that you can run. You could even learn different ways that you could jump. When you really think about it, you might even find a whole new way to lift things! You could also find a lot of different ways that you could hang off of metal objects. You could even find a new way to get up on top of things like boxes. There are so many boxes in some of the gyms that are around Boise. You might even find a small box that is only one inch tall! There could be other boxes that are different sizes inside of some of the gyms, if you look around. Let us look at how many different kinds of boxes there might be inside of some of the gyms that are in Boise right now. Remember, this is only hypothetical, and so there may or may not be the following boxes inside of some of the places that offer fitness training Boise has been come to be known for at this time! You could find a box that is two inches tall in one of the gyms. You could also find a box that is only three inches tall when you look at some of the fitness centers that are local. You could even find some of the gyms that have boxes in them that are four inches tall if you look around hard enough to find one! There are other sizes of boxes to be found inside some of the gyms that are local, so let us look at what those boxes might be like if we did find them. There could be a gym that has a box in it that is only five inches tall. That would really be something, right? There could also be a gym out there that has a box that is six inches tall. There are even more sizes of boxes that could be found inside some of the places that offer the great fitness training Boise is known for right now. You could find a gym that has a box in it that is eight inches tall. You could also find a gym out there that has a box in it that is over nine inches tall. That could be a long way for some folks to jump, if you think about it. The other thing that you might find interesting when it comes to boxes and where they are located in some of the local gyms is that there could be some gyms that have boxes that are a mere ten inches tall. There are some people who can jump up on a box that is ten inches tall if you can find those people. There are also some of the local gyms that have boxes inside of them that are eleven inches tall, that is a pretty interesting amount of inches, don’t you think? Now, there might be some other gyms in the area that have no boxes at all. That would really be an interesting thing to find out about one of the fitness centers in town, don’t you think? So, there are other measurements when it comes to the boxes that are sometimes involved in some of the fitness training Boise has to offer at this time and place in the universe. You may find that there are really some places where you can work out that have boxes that are over thirteen inches tall. Thirteen is an interesting number. You may also find that there are some gyms that have boxes that are about fourteen inches tall. That is pretty tall. When you really look hard, you might be able to see that there are some gyms in the Treasure Valley that have boxes in them that are fifteen inches tall. That is pretty tall when you stop to think about it. There are even some boxes inside of some of the gyms that are local that are over sixteen inches tall. To jump up on to a box that is sixteen inches tall would be a fun thing to do. When you look at if from a larger perspective, there are other sizes of boxes that can be found in some of the gyms that are all over the Treasure Valley right now. You might find that there are some gyms that have boxes in them that are over seventeen inches tall! That is pretty tall, for sure. If you look at some of the fitness training Boise has to offer right now, then you will probably find that there are even more sizes of boxes in some of the gyms that are local right now. You may find that there are boxes that are way over twenty inches tall. You may even find that there are boxes that are over thirty inches tall. If you look hard enough, you may well find that there are boxes that are way over forty inches tall. Those are some pretty tall boxes to be jumping on in the gym! Now, we have talked mostly about the size of boxes that can be found inside of some of the gyms that are in or around Boise. Thank you for reading this and be sure and check out Kvell Fitness and Nutrition if you would like to see what an awesome gym looks like. Remember, there are a lot of things that you can find when you look into some of the great fitness training Boise has to offer right now. Thanks again for reading this and have a great day at the gym!