Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Are You Dedicated to Becoming Fit?
Fitness Training Boise | Top Training Boise Offers Right Now
There are a lot of options when it comes to fitness training Boise offers right now. It may seem like a trivial thing to some individuals, but fitness really is important to the Treasure Valley. Fitness tends to infiltrate all sorts of parts of our lives as adults in Idaho. Being physically fit is a big deal to a lot of people here in the pacific northwest. The other thing that can sometimes happen when someone thinks about being fit is that fitness training is not for them at that point in their life. Anyone can benefit from different forms of fitness training in their life at any time in their lives at any given moment. The things that a person can benefit from having some sort of fitness program at this moment are varied and many.
First, let us look at the various types of training that a person can do on this planet, and then let us look at some of the possible benefits that a person might get from doing some of the activities that can be designated as a training type. A human can benefit from having training in many areas, but let us first look at the many different ways that a person can do a training program here in the United States of America.
So first, let us look at the way of training that is known in some circles as the drill sergeant. The grill sergeant approach to physical training is perhaps the harshest way for one human to train another human in the way that a human can do things physically. There are very few or none of the gyms in the Treasure Valley that utilize the sometimes referred to as drill sergeant training method to help people to get their desired level of fitness training Boise offers at this time.
Another thing that can come in handy a lot of times when it comes to the various types of training methods that the Treasure Valley offers at this time is the helpful coach approach. The helpful coach approach is a general term that is often not used, but the type of style of fitness coaching that it refers to is actually kind of common. The most important thing to remember if you are in a helpful coach type of relationships with your physical fitness instructor is that they really do want the best for you, no matter who you are.
The type of fitness training Boise offers when it comes to the helpful coach approach is usually found to be above normal levels for most of the people who experience the helpful coach approach when doing their chosen physical fitness program on a daily or weekly basis. Now we have reviewed and talked about both the drill sergeant and the helpful coach approach to getting physically fit in the pacific northwest today. call us now at (208) 314-2110 or be sure to go to kvellfit.com as soon as you can!
Fitness Training Boise | READY TO CHANGE YOU LIFE?
There is yet another approach to giving out fitness advice and training here in Idaho, but it is not one of the more popular ones. We will, nonetheless, go in to this particular type of training that can go on here in the Treasure Valley it training methods are something that you are specifically interested in at this time in your life. The fourth kind of fitness training Boise offers is the method of command and dictate.
This method of coaching, not very often referred to as command and dictate, is extremely unpopular in the world of coaching, but it can happen from time to time in the world of gym development and that is just the way that it is, really. Let us be clear, there are probably no more than two people on the planet who refer to this particular coaching method as “command and dictate” but it is sort of a style nonetheless. So, what is the coaching style of command and dictate when it comes to fitness and also nutrition here in the great state of Idaho?
It is basically a form of coaching that is based on the idea of do as I say and not as I do when it really comes down to it. The reality is that this training method does not really work all that well in the United States today. This is mostly because it does not work well to tell someone to do something that you yourself would not regularly do. Whichever style of fitness training Boise offers to you at the moment, try to find the style to works best for you at this time.
A great way to find the style of training that actually works for you is to look at what sorts of things you generally respond to when it comes to being trained by another person on this planet. Please keep in mind that the various fitness training Boise offers at the moment includes more than just the methods that are listed in this article. Also keep in mind that the way in which we perceive the people around us changes when the people around us become coaches in some area of our lives. Some coaching methods work really well and get us the results that we were looking for the whole time.
Other coaching methods only get us some results that we were not looking for at all. The important thing for you to keep in mind is that not all coaching methods are even compatible when it comes to what you are actually looking for in a coach at this point in your life. Make a point to go to kvellfit.com or just to call (208) 314-2110.The idea that a teacher needs to match the student is a very important idea. Also, try to keep in mind that the things that you may hear from one or more coaches in your life may not be exactly what you want to hear in the first place, regardless of how the message of instruction is delivered at your gym. Have a good time out there while you search for the coaching method that seems right for you!