Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise Idaho : Think Thinner
Find the Best Gyms in Boise Idaho : Think Thinner
This content is written for Kvell Fitness.
Are you wanting to lose weight and achieve the goals that you’ve been waiting for. There’s no reason for you to wait any longer because we can help you find the best gyms in Boise Idaho. We’ve been helping our clients for many years now achieve the goals that they have always desired. So it’s time for you to take charge of your body in take your body to new heights. If you want to think better than think thinner. Here at KVELL Fitness can help you get the body that you want and just a few months that you’re working out. Give us a call at (208) 314-2110 if you want to be pushed.
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A lot of dismissals are very motivating because they just show you exactly what you want to hear about great fitness. With amazing fitness here and we’d love to help you achieve that today. So don’t hesitate any longer to give us a call so we can help you achieve the weight loss goals that you’re wanting to achieve. There’s no reason for you to wait because our services are amazing and I can help you take charge. If you’d like to get in contact call us today.
If you like to get thinner and lose the weight that you always wanted to lose than the time is now. You want to make sure that you can take it them charge in your life. If you’re wanting to attend the gym with them great support and people are that are going to push you then you have come to the right place. Here KVELL Fitness we are team here in a family. We care about your success wants to help you strive for greatness. Give us a call today at (208) 314-2110.
Find the Best Gyms in Boise Idaho : Think Of Your Goals
This content is written for Kvell Fitness.
You to make sure that every single day you’re thinking of your goals. We can help you find the best gyms in Boise Idaho. But were not to be able to help you achieve the goals. We can help you but were not to build a make you. We can help push you and I hope to be there when you need us but am year enough to do the brunt of the work. It’s up to you for you to lose the weight. There’s no reason why you should be able to lose the weight because with our services from build a push you beyond what you thought you could be pushed. Here KVELL Fitness we test people strengthen we get them to read some resources that they need to lose the weight that they want. So don’t hesitate any longer to get in contact with us here at KVELL Fitness. You can call us at (208) 314-2110.
Would love to help you strive for greatness and get the results that you truly care about. If you’re looking into getting a great resource then don’t hesitate any longer. One help you find the best gyms in Boise Idaho because we truly care about your success. There’s no reason feet after weight any longer to take advantage of the problems they are having. So let us help you get back on track to having a great and successful lifestyle. There’s no reason for you to do it alone because we have a great staff here.
Here at our great Jim were to help you live a life with more passion. Will help you find the best gyms in Boise Idaho she don’t have to do it on your own. If you would like to get in contact with us feel free to give us a call today. We truly care about your success and love to help you strive for greatness. If you’re wanting to lose the weight and gain the muscle that you’ve always wanted than the time is now. There’s no better time than today to take care of your New Year’s resolutions. We know that a lot of times New Year’s resolutions get forgotten about because it’s just something that you don’t meditate over every single day.
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If you’re wanting to get in contact with us feel free to go to our website and get our contact info. You can either do that we go to the top of the paragraph and get our number. Here KVELL Fitness we truly care about your success will help you strive for greatness. I have to do is give us one phone call here at (208) 314-2110.