Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best gym in Boise : Body Strength
Find the best gym in Boise : Body Strength
This Content Was Written For Kvell Fitness
Sometimes to find the best gym in Boise can be a very challenging thing. If you or someone who you know is very frustrated because they cannot find the gym for a great body workout sessions in Boise then we have a good news for you. All you need to do is contact Kvell Fitness today. They are the best when it comes to intensive bodywork or training sessions. For more information regarding the services please give them a call at (208) 314-2110. You will not be disappointed with the results you’re going to receive from this fitness center.
Kvell Fitness provides you different kind of bodyworker training programs with the purpose. All of the programs are very scientific and can provide sustainable results. If you are looking for a bodyworker training program that will provide you long-term fat loss program then you have come to the right place. Also with the help of training provided by Kvell Fitness you can increase your body muscles. The training is very intensive and you will also increase your body strength and your athletic ability. There are so many benefits of joining Kvell Fitness and you will not regret your decision of choosing this center for your body weight training programs.
If you are trying to find the best gym in Boise then here is a very good news for you. Kvell Fitness provides an amazing body workout training sessions to help you get the body you have always been looking for. For more information regarding the services offered by Kvell Fitness call them today at (208) 314-2110. They are the best and you will not be disappointed with the service they had offered to you. They will go above and beyond your expectations to provide you the training you have always been looking for. With just 60 minutes per week you will get a body that is not possible going to the gym for five days.
If you don’t want to fail and give up with your body workout sessions than you should definitely get in touch with Kvell Fitness. Kvell Fitness will provide you a balance training that will actually help you build body strength and power. They will also take it off your nutrition and they will provide you information regarding what food to eat and what to avoid. They will help you keep balance between your social life in your fitness life. If you want to lose your body weight then you must take care of your eating habits.
If you are looking to develop your body strength and power then don’t hesitate to contact Kvell Fitness today. They offer high-quality intensive bodyworker training sessions for all people who are very serious about getting a lean and fat-free body. For more information regarding the services provided by Kvell Fitness please give them a call at (208) 314-2110. If you are trying to find the best gym in Boise then you should definitely contact Kvell Fitness today.
Find the best gym in Boise : Build Strength
This Content Was Written For Kvell Fitness
To help you grow your body strength and power you need to get the best training available for you. If you’re tired of finding the best workout training sessions for you in Boise then you should look no further than Kvell Fitness. They are the best fitness center you can trust in Boise if you are trying to find the best gym in Boise. To know more about Kvell Fitness and to see what kind of services they have to offer to you please give them a call at (208) 314-2110. You will not be disappointed with the results you are going to receive from this place.
For the most effective and efficient fitness training program in Boise don’t hesitate to contact Kvell Fitness. They are the best and they will do their best to provide you an amazing worker training sessions. With the help of the trainings is and you can grow your body muscles and you can increase the power and the strength of your body. If you are a professional athlete then this is a great opportunity for you to increase your strength. Also there body worker training sessions are effective to every people who are really worried about their body fats. With that of the training you can get lean muscles for your body.
Now you don’t have to worry about anything is when Kvell Fitness is there to help you provide the best body workout training sessions. Increase the strength and bout of your body and stay ahead of your competition with the help of Kvell Fitness. If you are trying to find the best gym in Boise then you have come to the right place. Kvell Fitness has been helping many people like you fulfill your dream of a fit and healthy body. To learn more about the services and how you can benefit from the services you can give them a call at (208) 314-2110. All of the programs at Kvell Fitness are specifically designed by keeping you in mind. These programs are designed according to your needs and they can be customized according to your needs.
If you are looking for customized and sustainable body workout trainings that can provide you long-term results then you should get in touch with Kvell Fitness. The trainers and coaches are very experienced and they are also very friendly. They will do everything they can to meet and exceed your expectations. They will provide you the best training you desire. The main goal of Kvell Fitness is to provide you a body where you can be proud of yourself.
So what is holding you back, if you’re looking for a great body and a great workout training sessions then don’t hesitate to contact Kvell Fitness today. Give them a call at (208) 314-2110 and a schedule of next appointment with them. Ask as many questions as you want regarding your body fitness. You can also get your first month for only dollar one if you want to see the real difference between Kvell Fitness and other fitness center in Boise. If you are trying to find the best gym in Boise then this is a great opportunity for you.